Heading back to routine can be a bit daunting, especially if your previously lax schedule is now jam-packed with everything from meetings to after-school or -work activities. However, skipping lunch is never the answer. You need that fuel to carry you through the day and whatever it may have in store. That’s why we’ve rounded up 10 healthy and satisfying lunch recipes that are packed with protein, farm-fresh veggies, and curated products we think you’ll love!
From sandwiches to grain bowls to salads, these recipes are easy to make and full of flavour—with “A Farm Boy Fresh Twist”. Convenience is the name of the game when it comes to getting back to routine. (You can also visit our Chef’s Market for items made fresh by us daily! Discover our selection of Globally-Inspired Bowls, Fresh Soups to Go, Personal-Sized Salads, and more.)
Discover everything you need to make these delicious lunches at a Farm Boy store near you and scope out our digital flyer page for the latest deals. We know that getting back into the swing of things isn’t always easy, but at Farm Boy, we want to help. Let us show you.
Falafel Wraps
Level up your Meatless Mondays with this easy vegetarian meal that’s perfect for busy weeknights or stress-free lunches. We turned to our Chef’s Market for help with this simple lunch idea, so most of the work is done for you—simply assemble and enjoy!
While we heated up the falafel and naan for this recipe, if your lunch area doesn’t offer you access to an oven, that’s not a problem. This falafel wrap is just as delicious served cold. Assemble it ahead of time and wrap in parchment paper for a to-go lunch that’s easy to prepare and enjoy. For an extra burst of acidic tang and crunch, layer in some of our Organic Sliced Dill Pickles.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Falafel with Tahini, Farm Boy™ Flame Baked Original Naan, Farm Boy™ Tabouleh.
South of the Border Black Bean Salad
As easy on your wallet as it is tasty on your palate, this simple salad recipe is packed with enough protein and flavour to keep you satisfied through the afternoon. Loaded with protein-heavy and fibre-rich Organic Black Beans, this colourful salad also uses bell peppers, tomatoes, and corn. We’ve used our Cow and Goat Feta Cheese for tang and creaminess, but you can opt for our authentic Cotija, a salty Mexican-style cheese. Or make it vegan with our Vegan Feta Style Cheese Alternative.
Looking for even more creaminess? Chunks of fresh avocado will do the trick—and provide the added bonus of healthy fats!
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Organic Black Beans, Farm Boy™ Organic Whole Kernel Corn, Farm Boy™ Cow and Goat Feta Cheese, Farm Boy™ Chili Lime Dressing.
Greek Quinoa Bowl
We love how easy this Greek quinoa bowl is to make, especially if you use our Organic Mixed Quinoa Side Dish. Ready in the microwave in just one minute, it takes all the hassle out of assembling these vibrant bowls. If you’re meal-prepping the night before, you can put these bowls together and simply grab and go.
Crisp cucumbers and juicy tomatoes join tangy feta and garlicky hummus for a no-cook lunch that is seriously satisfying. Finished with a drizzle of good olive oil and a pinch of our Fleur de Sel, it’s a quick and easy meal recipe that’s worth looking forward to.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Quinoa, Farm Boy™ Roasted Garlic Hummus, Farm Boy™ Jumbo Kalamata Olives, Farm Boy™ Barrel Aged Feta Cheese, Farm Boy™ Fleur de Sel, Farm Boy™ Microgreens, Farm Boy™ Naan Bites.
Pepperoni, Sausage, and Pesto Pizza Rolls
You’ve heard of cinnamon rolls, but what about savoury pizza rolls? A surefire lunchtime winner for adults and kids alike, these pizza rolls can be baked the night before. Then, store them in the fridge and zap in the microwave to warm up. We used our Frozen Pizza Dough (thawed overnight in the fridge) so it’s even easier, rather than all the work that goes into making dough from scratch. Crafted with simple ingredients, it’s springy, soft, and an excellent vehicle for these tasty rolls.
One of the best parts about this easy lunch recipe is that you can customize it to your family’s tastes. Swap out the fillings and cheeses for whatever you like best and experiment with your culinary creations.
Dietary: N/A
Suggested Farm Boy Products: Farm Boy™ Pizza Dough, Farm Boy™ Marinara Sauce, Farm Boy™ Fresh Basil Pesto, Farm Boy™ Artisan Sausage, Farm Boy™ Italian Blend Shredded Cheese, Farm Boy™ Organic Crushed Chili Peppers.
Herbed Tuna and Chickpea Salad
If hitting your protein goal has been a problem, this salad is your solution. Made with tuna and chickpeas, it’s hearty, delicious, and requires no cooking at all. If you can stir ingredients together and open a couple cans, you can make this simple lunch—it really is that easy.
With a flavourful dressing and plenty of fresh veggies, this salad can be prepped ahead of time, stored in an airtight container in the fridge, and grabbed before you head out the door. Filling enough to keep you satisfied until you come home, it’s a healthy lunch that doesn’t skimp on flavour.
Dietary: Pescatarian
Suggested Farm Boy Products: Farm Boy™ Garlic Flowers, Farm Boy™ Dijon Mustard, Farm Boy™ Sumac Seasoning, Farm Boy™ Chunk Light Skipjack Tuna in Oil, Farm Boy™ Organic Chickpeas, Farm Boy™ Nonpareil Capers, Farm Boy™ Sheep’s Milk Feta Cheese.
Classic BLT Sandwich
When you’re craving something satisfying for lunch, sometimes simplicity is best. For an unassuming sandwich like the classic BLT, the quality of the ingredients chosen can make all the difference.
Quality is one of the things we’re all about at Farm Boy, which is why in our stores you’ll find the juiciest tomatoes and freshest lettuce—perfect for this sammie. Combined with our pre-sliced Fully Cooked Maple Wood Smoked Bacon, this is one tasty—and easy—lunch! (Looking for a little extra oomph? Add some avocado, a fried egg, or a slice of Cheddar cheese!)
Dietary: N/A
Suggested Farm Boy Products: Farm Boy™ Fully Cooked Maple Wood Smoked Bacon, Farm Boy™ Sunflower Seed Bread, Farm Boy™ Roasted Garlic and Herb Mayonnaise.
Quinoa and Veggie Jar Salad
For an easy, hearty lunch that’s still full of farm-fresh flavours, try this portable salad! Use a clean empty jar (or other reusable container) to layer this salad for maximum efficiency. Full of crisp veggies, protein, and fibre, it’s a salad that’s guaranteed to satisfy.
This recipe is also easily customizable if you follow the packing directions: Start with dressing on the bottom, followed by strong ingredients and proteins, with fragile items (think leafy greens) at the top. This is a great one for work or school lunches, especially if you’re trying to reduce waste. Dump it into a bowl, mix it up, and enjoy!
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Apple Cider Vinaigrette, Farm Boy™ Organic Chickpeas, Farm Boy™ Quinoa, Farm Boy™ Barrel Aged Feta Cheese, Farm Boy™ Roasted Pumpkin Seeds.
Mediterranean Barley and Chickpea Salad
For a satisfying, wholesome, and healthy salad recipe, look no further! Full of whole grains, beans, and fresh veggies, it’ll keep you coming back for more. Included in this dish is our Greek Dressing. Prepared in Ontario with simple ingredients, it has a classic, homemade taste.
To ensure the best results, chill this salad at least 30 minutes ahead of time. Not only will this allow the flavours to meld together, but it also makes it easier for meal prepping. This versatile, budget-friendly recipe makes the best of Farm Boy fresh produce and can be easily adjusted to include your favourite beans, herbs, or cheeses.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Pearl Barley, Farm Boy™ Organic Low Sodium Vegetable Broth, Farm Boy™ Organic Chickpeas, Farm Boy™ Pitted Green Olives, Farm Boy™ Barrel Aged Feta Cheese, Farm Boy™ Greek Dressing.
Korean BBQ Chicken-less Rice Bowl
Colourful, fun, and delicious, rice bowls are an easy way to add some plant-based pizzazz to your diet. By simply swapping out the veggies, proteins, and sauces, you can travel the world when it comes to flavour profiles.
This vegan recipe uses Korean flavours with the help of our Korean BBQ Grilling Sauce. A little sweet and a little sour, it punches up our Vegan Chicken-Less Tenders. We opted for purple cabbage, zucchini, carrots, and edamame for our veggies, but you can use your favourites to make this dish your own. For easier prep, air-fry the protein before tossing with sauce and using our Organic Jasmine Rice Side Dish, which cooks in only one minute.
Dietary: Vegan
Suggested Farm Boy Products: Farm Boy™ Vegan Chicken-Less Nuggets, Farm Boy™ Korean BBQ Grilling Sauce, Farm Boy™ Brown Rice, Farm Boy™ Organic Shelled Edamame, Farm Boy™ Roasted Peanuts.
Eda-Yummy Grain Bowl
Wholesome and satisfying, this easy-to-make grain bowl is a recipe the whole family will enjoy! Made with our fan-favourite Eda-Yummy Spicy Kale Edamame Dip, this meal is packed with protein, complex carbohydrates, and healthy fats. That means it’ll actually keep you feeling full long past your afternoon slump.
Make it a no-cook option by skipping the eggs and using our Organic Brown Rice & Quinoa Side Dish (ready in one minute). Assemble just before enjoying (or prep it ahead of time to enjoy cold) and you have an easy lunch in under 10 minutes!
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Eda-Yummy Spicy Kale Edamame Dip, Farm Boy™ Organic Plain Yogurt, Farm Boy™ Organic Brown Rice & Quinoa Side Dish, Farm Boy™ Everything Bagel Seasoning Blend.
