Whether you’re looking to switch over to a plant-based diet or simply trying to cut down on your meat consumption, we have recipes for you! At Farm Boy stores, we’re committed to bringing you closer to the farm through the highest quality of produce and locally sourced ingredients all at an excellent value.
When it comes to plant-based eating, it can seem daunting at first. When you don’t have a cut of meat to build your dish around, where do you begin? In fact, there are plenty of sources of plant-based protein that are versatile, convenient, budget-friendly, and eco-conscious. Below, you’ll find dishes that can be made any day of the week for maximum ease and convenience – without sacrificing flavour or nutrition. From bowls to stir-fries to “A Farm Boy Fresh Twist” on your favourite takeout order, there’s many delicious ways to experiment with plant-based eating!
Blog Overview
- 13 flavourful Farm Boy recipes using plant-based protein.
- Assortment of vegan or vegetarian and gluten-free meals.
- Sources of plant-based protein include tofu, tempeh, seitan, lentils, and beans.
- Easy, convenient main dishes for breakfast, lunch, or dinner.
- Healthy, nutritious eating options for those following a plant-based or vegetarian diet.
- Made with curated Farm Boy Private Label items we think you’ll love!
Types of Plant-Based Protein
There are many types of plant-based protein, including nuts and nut butters, seeds, soy products, legumes, and more. Some of the ones used in our recipes are:
Tofu
Tofu is a product made from condensed soy milk. It’s pressed into blocks in varying degrees of softness. Tofu has almost no taste on its own and instead takes on the flavour of whatever it’s cooked in or seasoned with. It’s high in protein, low in fat, and a versatile ingredient that can be used in everything from soups to desserts. At Farm Boy, we’re proud to continue to expand our line of plant-based products. We now offer Farm Boy™ Organic Tofu in Firm, Extra Firm, Silken, and Herb varieties.
Tempeh
Tempeh is another soy-based product. However, it’s not made from condensed soy milk. Instead, tempeh is crafted from compressed fermented soybeans and minimally processed. The fermentation of the soybeans allows for easier digestion and nutrient absorption. Tempeh is also higher in fibre and protein than tofu. It has a firmer, chewier texture and holds up well to cooking methods like grilling and frying.
Seitan
Seitan is a plant-based food made from wheat gluten, which means it’s not suitable to those who have Celiac disease or a gluten intolerance. It has a firm, chewy texture that many liken to chicken, which makes it a great meat-free substitute for recipes that use poultry. Like tofu, seitan absorbs flavours from sauces and seasonings extremely well. It’s high in protein while being low in carbohydrates and fat.
Lentils
Lentils are a legume that are a dietary staple across may cuisines and cultures. They have a mild, earthy, and nutty flavour. They are frequently sold dry and need to be rehydrated in recipes or canned. There are lots of types of lentils in various colours like green, red, yellow, brown, and black. Certain recipes will call for certain types of lentils owing to the differences in flavour and texture (so check first to be sure!). Lentils are high in fibre and protein while being low in calories and fat.
Beans
There are lots of beans that are sources of plant-based protein. Beans are also legumes and include split peas, chickpeas, black beans, kidney beans, cannellini beans, and many more. Budget-friendly and versatile, beans are a popular choice for many plant-based eaters. They’re an excellent source of different vitamins and minerals as well as protein and fibre. The accessibility of beans also makes them a great choice for those who may have limited shopping options in their community.
Teriyaki Tofu and Udon Noodle Stir Fry
Quick and easy for those busy weeknights, this veggie-packed stir fry is nutritious, wholesome, and loaded with plant-based goodness. For the best results, marinate your tofu overnight so that it really absorbs all that delicious teriyaki flavour. Plus, this cuts down on prep work the night you decide to make it!
Stir-fries are a great option for easy dinners when you want something tasty but don’t have a lot of time. This easy, comforting dish is also a great way to introduce new flavours to picky eaters.
Dietary: Vegan
Plant-Based Protein: Tofu
Suggested Farm Boy Products: Farm Boy™ Teriyaki Cooking Sauce, Farm Boy™ Organic Firm Tofu, Farm Boy™ Udon Noodles, Farm Boy™ Vegetable Cooking Oil, Farm Boy™ Organic IQF Shelled Edamame, Farm Boy™ Sesame Seeds.
Falafel Wraps
Level up your Meatless Mondays with this easy vegetarian meal that’s perfect for busy weeknights or stress-free lunches. We turned to our Chef’s Market for help with this convenient meal idea, so most of the work is done for you—simply assemble and enjoy!
Assemble it ahead of time and wrap in parchment paper for a to-go lunch that’s easy to prepare and enjoy. For an extra burst of acidic tang and crunch, layer in some of our Organic Sliced Dill Pickles.
Dietary: Vegetarian
Plant-Based Protein: Chickpeas
Suggested Farm Boy Products: Farm Boy™ Falafel with Tahini, Farm Boy™ Flame Baked Original Naan, Farm Boy™ Tabouleh.
Plant-Based Beef and Broccoli
All the convenience of your favourite Chinese takeout, except much, much better. This plant-based dinner recipe is incredibly quick and easy to prepare, with a delicious sweet and savoury flavour from our Teriyaki Cooking Sauce. We used our Vegan Beef-Less Tenders, but you can sub your preferred plant-based protein (tofu or tempeh would be delicious).
Make this plant-based comfort food an even more convenient dinner option by pairing with our Organic Jasmine Rice (it comes together in just one minute!).
Dietary: Vegan
Plant-Based Protein: Soy
Suggested Farm Boy Products: Farm Boy™ Vegan Beef-Less Tenders, Farm Boy™ Teriyaki Cooking Sauce, Farm Boy™ Vegetable Cooking Oil, Farm Boy™ Sesame Seeds.
Vegan Loaded Rainbow Poutine
A Canadian staple, a classic comfort food, a dish that’s perfect for any time of day, it’s poutine! Traditional poutine—the kind made with fries, cheese curds, and gravy—is already delicious, but this fully loaded vegan version is even more decadent.
Mushrooms, Vegan Chicken-Less Nuggets, and our Vegan Poutine-Style Curd Cheese Alternative give this plant-based recipe some extra oomph. When we say we have poutine at home, it’s this yummy dish we’re talking about.
Dietary: Vegan
Plant-Based Protein: Soy
Suggested Farm Boy Products: Farm Boy™ Rainbow Veggie Fries, Farm Boy™ Vegan Chicken-Less Nuggets, Farm Boy™ Vegan Brown Gravy Mix, Farm Boy™ Vegan Poutine-Style Curd Cheese Alternative.
Baked Beans on Toast
Never underestimate the power of a humble piece of toast. Ideal for any time of day, versatile in its array of toppings, toast is always a good decision, especially if we’re on a budget. We hopped across the pond for this meat-free comfort food recipe that requires only four ingredients.
Our Sugarbush Baked Beans are made in Canada with pure maple syrup and have the added benefit of being high in fibre and protein. When they’re topped with our rich, tangy, handcrafted English Cheddar Cheese, it’s a delicious combination of textures and flavours. This recipe may look unassuming, but don’t be fooled: it has the power to satisfy your cravings.
Dietary: Vegetarian
Plant-Based Protein: Beans
Suggested Farm Boy Products: Farm Boy™ Sugarbush Baked Beans, Farm Boy™ Sourdough Batard, Farm Boy™ English Cheddar Cheese.
Korean BBQ Chicken-less Rice Bowls
Colourful, fun, and delicious, rice bowls are an easy way to add some plant-based pizzazz to your diet. By simply swapping out the veggies, proteins, and sauces, you can travel the world when it comes to flavour profiles.
This vegan recipe uses Korean flavours with the help of our Korean BBQ Grilling Sauce. A little sweet and a little sour, it punches up our Vegan Chicken-Less Nuggets. We opted for purple cabbage, zucchini, carrots, and edamame for our veggies, but you can use your favourites to make this dish your own. For easier prep, air-fry the protein before tossing with sauce and using our Organic Jasmine Rice Side Dish, which cooks in only one minute.
Dietary: Vegan
Plant-Based Protein: Soy, Edamame
Suggested Farm Boy Products: Farm Boy™ Vegan Chicken-Less Nuggets, Farm Boy™ Korean BBQ Grilling Sauce, Farm Boy™ Brown Rice, Farm Boy™ Organic IQF Shelled Edamame, Farm Boy™ Roasted Peanuts.
Spicy Chickpea and Rainbow Chard Stew
Most of the time spent on this budget-friendly dinner recipe is hands-off, which is ideal when you don’t feel like cooking. This wholesome meal is loaded with plant-based protein thanks to the generous helping of canned chickpeas. It’s also chock full of flavour from spices like paprika, fresh ginger, turmeric, and chili peppers.
To transform this recipe from a vegetarian one to a vegan one, simply omit the Greek yogurt and naan. You can sub in your favourite plant-based yogurt and serve over rice to get the same effect.
Dietary: Vegan/Vegetarian, Gluten-Free
Plant-Based Protein: Chickpeas
Suggested Farm Boy Products: Farm Boy™ Ground Turmeric, Farm Boy™ Organic Paprika, Farm Boy™ Organic Crushed Chili Peppers, Farm Boy™ Italian Tomatoes, Farm Boy™ Organic Chickpeas, Farm Boy™ Organic Coconut Milk, Farm Boy™ Organic Low Sodium Vegetable Broth.
Tempeh Stir Fry with Peanut Ginger Sauce
Trade in your regular takeout for this wholesome, nutritious version made with plant-based protein. For those unfamiliar with tempeh, this minimally processed food is made only with soybeans, water, and rice. It’s fermented, which means it’s easier for your body to digest and pull those all-important nutrients. It’s a great source of protein as well as fibre.
In this recipe, we’ve paired tempeh with an aromatic, nutty peanut ginger sauce. Tossed with yummy veggies like carrots, broccoli, and snow peas, this vegan dish is a great way to incorporate a meatless swap into your weekly dinners.
Dietary: Vegan, Gluten-Free
Plant-Based Protein: Tempeh, Peanut Butter
Suggested Farm Boy Products: Farm Boy™ Amber Maple Syrup, Farm Boy™ All Natural Creamy Peanut Butter, Farm Boy™ Organic Low Sodium Vegetable Broth, Farm Boy™ Vegetable Cooking Oil.
Spinach Tofu Scramble
Made with baby spinach and protein-packed tofu, this easy eggless scramble is great for busy mornings or laid-back brunches. To keep things plant-based, we’ve used our Farm Boy™ Nutritional Yeast and Farm Boy™ Unsweetened Organic Almond Plant-Based Beverage.
Nutritional yeast is a great source of fibre and protein and provides a cheesy, savoury flavour to any dish. If spinach isn’t your favourite, try swapping it for baby kale, chopped tomatoes, or bell peppers.
Dietary: Vegan, Gluten-Free
Plant-Based Protein: Tofu, Nutritional Yeast
Suggested Farm Boy Products: Farm Boy™ Extra Firm Organic Tofu, Farm Boy™ Nutritional Yeast, Farm Boy™ Garlic Flowers, Farm Boy™ Organic Granulated Onion, Farm Boy™ Ground Turmeric, Farm Boy™ Organic Paprika, Farm Boy™ Organic Crushed Chili Peppers, Farm Boy™ Tahini, Farm Boy™ Unsweetened Organic Almond Plant-Based Beverage, Farm Boy™ Vegetable Cooking Oil.
Black Bean Tostadas
There are open-faced sandwiches and then there are tostadas. In Spanish, “tostada” means “toasted”, and the corn tortillas in this recipe get a little heat from the frying pan to make them nice and crispy.
To get the most flavour out of the black beans in this recipe, be sure not to drain them. Mash them with their liquid instead to get the best texture and taste. Topped with our Vegan Feta-Style Cheese Alternative, these tostadas are a great source of fibre, protein, and iron.
Dietary: Vegan, Gluten-Free
Plant-Based Protein: Black Beans
Suggested Farm Boy Products: Farm Boy™ Yellow Corn Tortillas, Farm Boy™ Avocado Oil Cooking Spray, Farm Boy™ Organic Black Beans, Farm Boy™ Organic Chili Powder, Farm Boy™ Pico de Gallo, Farm Boy™ Vegan Feta-Style Cheese Alternative, Farm Boy™ Fresh Salsa.
Tuscan White Bean Stew
When you’re cooking on a budget, it’s economical to prepare a large batch of something, portion it out, and freeze it to enjoy later. This vegan stew recipe is perfect for meal prepping in addition to being hearty and delicious.
This dish uses cannellini beans (also known as white kidney beans), which are full of fibre, protein, vitamins, and minerals. They have a mildly nutty flavour, which makes them an excellent choice in plant-based dishes, especially for those with allergies to actual nuts. Comforting and satisfying, serve it with a fresh loaf of crusty bread (like our Sourdough Batard) from our Bake Shop.
Dietary: Vegan, Gluten-Free
Plant-Based Protein: Cannellini Beans
Suggested Farm Boy Products: Farm Boy™ Organic Italian Seasoning, Farm Boy™ Organic Crushed Chili Peppers, Farm Boy™ Organic Paprika, Farm Boy™ Organic Tomato Paste, Farm Boy™ Diced Tomatoes with Garlic, Basil, and Oregano, Farm Boy™ Organic Low Sodium Vegetable Broth.
Crispy Spicy Air Fried Tofu
Crispy, spicy, sweet, and savoury, this easy vegetarian dinner has everything. Perfect for an air fryer (or an oven, if you don’t have an air fryer), it’s tasty enough to win over even the most dedicated carnivores in your crowd.
The coating on the tofu is what really makes this dish a winner, so be sure to press your tofu properly to get all the moisture out to achieve that crispy, crunchy exterior. Serve it with rice and steamed broccoli for a well-balanced dish.
Dietary: Vegetarian
Plant-Based Protein: Tofu
Suggested Farm Boy Products: Farm Boy™ Organic Extra Firm Tofu, Farm Boy™ Panko Breadcrumbs, Farm Boy™ Sesame Seeds, Farm Boy™ Cornstarch, Farm Boy™ Organic Granulated Garlic, Farm Boy™ Organic Granulated Onion, Farm Boy™ Organic Cayenne, Farm Boy™ Garlic Flowers, Farm Boy™ Pure Ontario Liquid Honey, Farm Boy™ Heat Wave Hot Sauce.
Plant-Based Mushroom Stroganoff
Wholesome and nourishing, this stroganoff recipe is easy to make and full of deep umami flavour. Our new Plant Based Original Veggie Ground amps up the protein with minimal ingredients like pea protein and oyster mushrooms. It’s also low in fat and high in fibre.
The savoury sauce is helped along with flavours like tamari (a gluten-free alternative to soy sauce) and nutritional yeast, which imparts a cheesy taste. To make this recipe fully gluten-free, swap our tagliatelle for your favourite gluten-free pasta and enjoy!
Dietary: Vegan
Plant-Based Protein: Pea Protein, Nutritional Yeast
Suggested Farm Boy Products: Farm Boy™ Whole Wheat Tagliatelle Pasta, Farm Boy™ Plant Based Original Veggie Ground, Farm Boy™ Organic Low Sodium Vegetable Broth, Farm Boy™ Organic Tamari Sauce, Farm Boy™ Cornstarch, Farm Boy™ Nutritional Yeast, Farm Boy™ Organic Paprika, Farm Boy™ Organic Unsweetened Almond Plant-Based Beverage.
