Recipes > Plant-Based Beef and Broccoli
Plant-Based Beef and Broccoli

Plant-Based Beef and Broccoli

  • Prep: 5 mins

  • Cook: 20 mins

  • Serves: 4-6

  • Difficulty: Easy

Looking for an easy-to-make plant-based or vegan meal? This Plant-Based Beef and Broccoli recipe is easy to prepare and extra delicious. Feel free to substitute your favourite meatless protein in place of the plant-based beef for your own variation.


Courses: Main Course


  1. In medium bowl, combine beef-less tenders with 1 cup teriyaki cooking sauce and toss to combine. Marinate while you prep everything else.
  2. In large skillet with lid, place water and bring to a boil over high heat. Add broccoli and cover. Steam for 3 minutes, until broccoli is crisp tender. Remove broccoli and reserve.
  3. Wipe out skillet and add oil. Add garlic and ginger and cook over medium high heat until fragrant, about 2 minutes.
  4. Add beefless tenders with marinade and cook for 5 minutes.
  5. Add broccoli and the remaining 1/3 cup sauce and bring to a boil. Mix well and cook for 2 minutes.
  6. Serve over rice, garnished with sesame seeds.


  • 1 pack Farm Boy™ Vegan Beef-Less Tenders (350 g) thawed
  • 1 and 1/3 cups Farm Boy™ Teriyaki Cooking Sauce (475 ml) divided
  • ¼ cup water
  • 1 head broccoli trimmed and broken into small florets(5 cups)
  • 1 Tbsp vegetable oil
  • 2 garlic cloves minced
  • 2 Tbsp ginger minced
  • 3 cups cooked rice
  • 1 Tbsp sesame seeds for garnish
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