Whether your New Year’s resolution was to stick to a budget after holiday spending, cook more meals at home, or simply eat healthier, we have you covered. From breakfast to lunch to dinner, snacks, and dessert, we have a fully-loaded list of healthy recipes the whole family can enjoy. Quick and easy, they’re great for meal prep or weekly meal planning, with plenty of options for those following vegan, vegetarian, or gluten-free diets.
If you’re looking to make a fresh start when it comes to dining at home, think Farm Boy! In all our stores, you’ll find the highest quality products available at an excellent value, for a source of delicious culinary inspiration. These recipes are ones you’ll want to come back to again and again throughout the year. Read on to discover your new favourite.
Blog Overview
- 19 healthy recipes for the new year for breakfast, lunch, dinner, and dessert.
- Includes vegan, vegetarian, and gluten-free options.
- Made with whole foods and minimally processed ingredients.
- Easy-to-follow instructions for even inexperienced chefs.
- Find everything you need for these recipes at Farm Boy!
Breakfasts
Apple and Pear Steel Cut Oats
For an easy, cozy breakfast, look no further than this naturally wholesome, nutritious recipe. Made with steel cut oats, it’s high in fibre and protein, helping keep you fuller longer and powering through those early mornings.
For some added sweetness, we suggest drizzling a bit of Farm Boy™ Amber Maple Syrup or swapping the brown sugar for a sprinkle of Farm Boy™ Maple Sugar. Produced in Canada, it’s another way we bring you good food from good neighbours.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Organic Ground Cinnamon, Farm Boy™ Organic Steel Cut Oats, Farm Boy™ Almond Butter, Farm Boy™ Organic Plain Greek Yogurt, Farm Boy™ Unsalted Double Dry Roasted Pecans.
Spinach Tofu Scramble
Made with baby spinach and protein-packed tofu, this easy eggless scramble is great for busy mornings or laid-back brunches. To keep things plant-based, we’ve used our Farm Boy™ Nutritional Yeast and Farm Boy™ Unsweetened Organic Almond Plant-Based Beverage.
Nutritional yeast is a great source of fibre and protein and provides a cheesy, savoury flavour to any dish. If spinach isn’t your favourite, try swapping it for baby kale, chopped tomatoes, or bell peppers.
Dietary: Vegan, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Extra Firm Organic Tofu, Farm Boy™ Nutritional Yeast, Farm Boy™ Garlic Flowers, Farm Boy™ Organic Granulated Onion, Farm Boy™ Ground Turmeric, Farm Boy™ Organic Paprika, Farm Boy™ Organic Crushed Dried Chili Peppers, Farm Boy™ Tahini, Farm Boy™ Unsweetened Organic Almond Plant-Based Beverage, Farm Boy™ Vegetable Oil.
Asparagus, Zucchini, and Bell Pepper Frittata
An easy way to get a few servings of veggies first thing in the morning, this frittata recipe is a must-make. Filled with nutritious vitamins and protein, it’s bright, colourful, and delicious.
When it comes to meal prep, this frittata is a great way to start your day right. Since it’s mostly cooked in the oven, it’s pretty hands-off. Slice it up and serve right away, or freeze it in portions for a grab-and-go breakfast on busy mornings. Feel free to get creative with the veggies, too. Broccoli, spinach, and sweet potato would be other wholesome additions.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Omega-3 Eggs, Farm Boy™ Original Goat’s Milk Cheese, Fresh Vegetables.
Coconut Chia Pudding Breakfast Bowls
For a light, easy, make-ahead breakfast recipe, try these chia pudding breakfast bowls. This plant-based dish is best prepared the night before and garnished with fresh fruits right before serving. At Farm Boy, we try and bring you closer to the farm by offering you the freshest, highest quality produce available.
For busy mornings, prep these easy breakfast bowls ahead of time. A source of protein, fibre, and heart-healthy fats, chia seeds are a great way to keep you feeling full and satisfied. Switch things up by swapping the fresh berries for other fruits like kiwi, mango, banana, and more.
Dietary: Vegan, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Organic Coconut Milk, Farm Boy™ Amber Maple Syrup, Fresh Berries.
Wild Blueberry Baked Oatmeal
Prepared with hand-raked wild blueberries from Nova Scotia, this baked oatmeal recipe is both a wholesome breakfast and satisfying dessert. Nutty, sweet, and juicy, this dish lets you enjoy the summer superfruit any time of year.
We used minimally processed sweeteners in this recipe – like our Amber Maple Syrup and Organic Applesauce – and loaded it up with sources of fibre, iron, protein, and vitamins. Serve it alongside a cup of Farm Boy™ Organic Plain Greek Yogurt for an extra nutritional boost.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Organic Milk, Farm Boy™ Amber Maple Syrup, Farm Boy™ Organic Coconut Oil, Farm Boy™ Omega-3 Eggs, Farm Boy™ Organic Applesauce, Farm Boy™ Organic Large Flake Oats, Farm Boy™ Organic Ground Cinnamon, Farm Boy™ Walnuts, Farm Boy™ Frozen Wild Blueberries.
Carrot Pecan Bran Muffins
When you’re really pressed for time—or are just someone who prefers a little something sweet to start the day—reach for this muffin recipe. Easy and convenient, you can bake these muffins the day before and store them in an airtight container. Keep them on your counter for a few days or freeze them for a couple months.
Bran is a highly nutritious source of fibre that helps keep you fuller for longer. Carrots are a good source of B vitamins and vitamin C, while also naturally sweet. Made with hemp hearts, this recipe is also a great source of omega-3s, minerals, and protein, making it a stellar option for breakfast, snacks, and dessert.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Bran Muffin Mix, Farm Boy™ Organic Ground Cinnamon, Farm Boy™ Ground Ginger, Farm Boy™ Virgin Cold-Pressed Sunflower Oil, Farm Boy™ Omega-3 Eggs, Farm Boy™ Raw Pecans.
Main Courses
Black Bean Tostadas
There are open-faced sandwiches and then there are tostadas. In Spanish, “tostada” means “toasted”, and the corn tortillas in this recipe get a little heat from the frying pan to make them nice and crispy.
To get the most flavour out of the black beans in this recipe, be sure not to drain them. Mash them with their liquid instead to get the best texture and taste. Topped with our Vegan Feta-Style Cheese Alternative, these tostadas are a great source of fibre, protein, and iron.
Dietary: Vegan, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Yellow Corn Tortillas, Farm Boy™ Avocado Oil Cooking Spray, Farm Boy™ Organic Black Beans, Farm Boy™ Organic Chili Powder, Farm Boy™ Pico de Gallo, Farm Boy™ Vegan Feta-Style Cheese Alternative, Farm Boy™ Fresh Salsa.
Curried Vegetable Stew
When the cold January air is leaving you feeling chilled, a hearty bowl of this vegetable stew is sure to revive you. Perfectly seasoned with rich, aromatic spices and chock full of heart-healthy veggies, have this stew simmering on the stove while you hunker down and get cozy.
If you’re looking to make this recipe entirely plant-based, you can skip the Organic Plain Greek Yogurt, or sub in your favourite dairy-free yogurt instead. Warm, nourishing, and loaded with fresh veggies that get you closer to the farm, this is a must-make during winter months.
Dietary: Vegan/Vegetarian, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Ground Coriander, Farm Boy™ Organic Ground Cumin, Farm Boy™ Ground Turmeric, Farm Boy™ Organic Chili Powder, Farm Boy™ No-Salt-Added Diced Tomatoes, Farm Boy™ Organic Low Sodium Vegetable Broth, Farm Boy™ IQF Chopped Kale, Farm Boy™ Organic IQF Green Peas, Farm Boy™ Brown Basmati Rice, Farm Boy™ Organic Plain Greek Yogurt, Farm Boy™ Flame-Baked Whole Wheat Naan.
Hearty Chickpea Soup with Basil Pesto
Another cold-weather meal is this hearty chickpea soup. With a rich, flavourful broth, this recipe is just thick enough to straddle the line between soup and stew.
We’ve made this soup with our Organic Chickpeas, but you can add any beans you like best. A source of plant-based protein, iron, and fibre, beans are a delicious, budget-friendly way to add nutrition to any meal. If you’re cooking this soup for vegans or vegetarians, be sure to use a plant-based Parmesan (like our Vegan Parmezzan) or one that doesn’t contain animal rennet. You can also finish this dish with our Vegan Pesto. Made fresh by us with simple ingredients, it’s a plant-based product we think you’ll love!
Dietary: Vegan/Vegetarian, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Passata, Farm Boy™ Organic Chickpeas, Farm Boy™ Organic Low Sodium Vegetable Broth, Farm Boy™ Basil Pesto.
Yogurt Marinated Crispy Salmon
An excellent source of protein and omega-3 fatty acids, fresh skinless salmon is the star of this recipe. When you hear “crispy”, you probably think “deep-fried”. Fortunately for those who are trying to eat more healthfully, the crispiness of this dish comes entirely from the yogurt marinade and cooking method.
A quick lunch or dinner, this recipe can be made into wraps or salmon bowls. Simply swap out our naan for some Brown Basmati Rice for a fibre-filled base and enjoy.
Dietary: Pescatarian
Suggested Farm Boy Products: Farm Boy™ Organic Plain Greek Yogurt, Farm Boy™ Garlic Flowers, Farm Boy™ Harissa Seasoning, Farm Boy™ Ground Turmeric, Farm Boy™ Organic Paprika, Farm Boy™ Ground Coriander, Farm Boy™ Flame-Baked Whole Wheat Naan.
Tempeh Stir Fry with Peanut Ginger Sauce
Trade in your regular takeout for this wholesome, nutritious version made with plant-based protein. For those unfamiliar with tempeh, this minimally processed food is made only with soybeans, water, and rice. It’s fermented, which means it’s easier to digest and for your body to pull those all-important nutrients. It’s a great source of protein as well as fibre.
In this recipe, we’ve paired tempeh with an aromatic, nutty peanut ginger sauce. Tossed with yummy veggies like carrots, broccoli, and snow peas, this vegan dish is a great way to incorporate a meatless swap into your weekly dinners.
Dietary: Vegan, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Amber Maple Syrup, Farm Boy™ Sesame Seeds, Farm Boy™ All Natural Creamy Unsalted Peanut Butter, Farm Boy™ Organic Low Sodium Vegetable Broth, Farm Boy™ Vegetable Oil.
Herbed Tuna and Chickpea Salad
If hitting your protein goal has been a problem, this salad is your solution. Made with tuna and chickpeas, it’s hearty, delicious, and requires no cooking at all. If you can stir ingredients together and open a couple cans, you can make this simple meal—it really is that easy.
With a flavourful dressing and plenty of fresh veggies, this salad can be prepped ahead of time, stored in an airtight container in the fridge, and grabbed before you head out the door. Filling enough to keep you satisfied until you come home, it’s a healthy dish that doesn’t skimp on flavour.
Dietary: Pescatarian, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Garlic Flowers, Farm Boy™ Dijon Mustard, Farm Boy™ Sumac Seasoning, Farm Boy™ Chunk Light Tuna Skipjack in Oil, Farm Boy™ Organic No Salt Added Chickpeas, Farm Boy™ Nonpareil Capers, Farm Boy™ Sheep’s Milk Feta Cheese.
Broiled Black Cod with Lemon Caper Butter
Incredibly simple to make thanks to our Frozen Black Cod, this is a weeknight dinner to have on hand when you don’t want to resort to takeout or leftovers. Full of heart-healthy vitamins and minerals, black cod also has a rich, buttery flavour. Ours comes to us sustainably sourced from the deep waters of British Columbia. Don’t forget to thaw it in the fridge overnight the day before you plan on cooking.
Serve this fish with some steamed green beans and our Organic Mixed Quinoa (ready in just one minute) for a convenient, healthy, and wholesome dinner.
Dietary: Pescatarian
Suggested Farm Boy Products: Farm Boy™ Caper Berries, Farm Boy™ Frozen Black Cod.
Sweets & Snacks
Nutty Date Energy Bars
Skip the pricey protein bars and instead make your own using simple, wholesome ingredients. An easy snack to whip up with the help of a blender or food processor, these energy bars are filled with delicious sources of important nutrients.
Naturally sweetened with dates and 100% pure Canadian maple syrup, they’re the perfect pick-me-up when you’re running low on energy. These bars contain chia seeds (source of fibre, protein, and antioxidants), flax seeds (aids digestion), and hemp hearts (loaded with protein and minerals). They’re also made with pumpkin seeds (high in magnesium and other minerals) and walnuts, which contain beneficial unsaturated fats.
Dietary: Vegan
Suggested Farm Boy Products: Farm Boy™ Organic Pitted Deglet Noor Dates, Farm Boy™ Walnut Pieces, Farm Boy™ Pumpkin Seeds, Farm Boy™ Large Flake Oats, Farm Boy™ Amber Maple Syrup, Farm Boy™ Organic Ground Cinnamon.
Flourless Sweet Potato Brownies
You might be surprised to see brownies on a roundup of healthy recipes, but that’s only because you haven’t made these brownies yet. Vegan and gluten-free, they contain two special ingredients to make them rich and fudgy: sweet potatoes and cashew butter!
Far from being just a root vegetable, sweet potatoes also have a good amount of vitamins A and C and manganese. Our Cashew Butter is made simply, with only roasted nuts and nothing else. For the next time your sweet tooth comes calling, use this recipe to satisfy that chocolatey craving.
Dietary: Vegan, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Organic Coconut Oil, Farm Boy™ Cashew Butter, Farm Boy™ Organic Pitted Deglet Noor Dates, Farm Boy™ Organic Ground Cinnamon, Farm Boy™ Ground Nutmeg, Farm Boy™ Walnuts.
Yogurt, Nut, and Date Dessert Cups
For a dessert or sweet snack that’s rich and creamy but still packs a nutritional boost, try these homemade dessert cups. With a slight tang from Greek yogurt, the majority of the flavour of this adorable treat comes from our Organic Crunchy Peanut Butter and semisweet chocolate chips.
Chocolate and peanut butter is a tried-and-true flavour profile, but when we add healthful hemp hearts, protein-packed yogurt, and fibre-filled dates, we have a seriously winning combo. For an even thicker texture—and bonus nutrients—include a tablespoon of chia seeds.
Dietary: Vegetarian, Gluten-Free
Suggested Farm Boy Products: Farm Boy™ Organic Plain Greek Yogurt, Farm Boy™ Organic Crunchy Peanut Butter, Farm Boy™ Organic Pitted Deglet Noor Dates, Farm Boy™ Amber Maple Syrup, Farm Boy™ Organic Coconut Oil.
Superseed Energy Bites
No oven? No problem! These easy-to-make energy bites come together with only a blender or food processor and refrigerator. Perfectly portable, you can whip up a batch in a few minutes and store them in the fridge to grab whenever you need a tasty morsel that’s healthy as well as satisfying.
Plenty of superfoods are present in this recipe, including oats, dates, hemp hearts, pumpkin seeds, flax seeds, and chia seeds. Sweetened only by our organic dates, these bite-sized balls are a great snack to enjoy on the go.
Dietary: Vegan
Suggested Farm Boy Products: Farm Boy™ Large Flake Oats, Farm Boy™ Sunflower Seed Butter, Farm Boy™ Organic Deglet Noor Dates, Farm Boy™ Organic Coconut Oil, Farm Boy™ Organic Dried Cranberries, Farm Boy™ Pumpkin Seeds.
Silken Tofu, Chocolate, and Peanut Butter Mousse
Another recipe that blends chocolate and peanut butter is this silky smooth mousse. This recipe—like many other dessert recipes here—requires zero cooking. However, it does need to be chilled for at least an hour to set properly and maintain that luscious texture.
There are plenty of modifications to make this recipe work for you. You could make this low-sugar by subbing in Farm Boy™ Erythritol, a natural 1-to-1 sugar replacement. Or, you could skip the cookie chips and instead garnish with dried shredded coconut, cacao nibs, or hemp hearts. If you’re allergic to nuts or have a sensitivity, you can omit the peanut butter and make this a chocolate mousse instead.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Dark Chocolate, Farm Boy™ Organic Silken Tofu, Farm Boy™ Organic Peanut Butter, Farm Boy™ Amber Maple Syrup, Farm Boy™ Coconut Cookie Chips.
Banana Sushi Rolls
Kids and kids-at-heart will get a kick out of this sweet twist on sushi rolls. Swapping the seaweed for a whole wheat tortilla and the fish for a banana, we have a delicious snack that’s as fun to make as it is to eat.
We’ve used cashew butter in this recipe, but you can use peanut butter or our Sunflower Seed Butter if you’re nut-free. With a sprinkle of hemp hearts and chia seeds (or all-natural “sprinkles”, as we like to describe them), this fun recipe is great for snacks, breakfast, and even dessert.
Dietary: Vegetarian
Suggested Farm Boy Products: Farm Boy™ Whole Wheat Tortilla, Farm Boy™ Cashew Butter, Farm Boy™ Chocolate Hazelnut Spread.
