Ah, breakfast. The most important meal of the day. Unfortunately, with busy mornings rushing off to work or school, many of us end up skipping it. We’ll make do with a cup of coffee or tea or a granola bar grabbed from the pantry and call it a day. For a lot of people, there’s simply too much happening in the mornings to making eating breakfast much of a priority. Fortunately, we have a solution!
Below you’ll find quick breakfast recipes and easy morning meals that are simple, healthy, and delicious. As easy to transport as they are to make, these grab-and-go breakfast ideas help ensure you get a nutritious morning meal that fits with your schedule. Discover good food from good neighbours through these hand-selected items and recipes we’ve chosen just for you! Get everything you need at Farm Boy stores and be sure to visit our digital flyer for the best deals.
Overnight Oats Your Way
Overnight oats are delicious, and you can customize them using all your favourite ingredients! Prep them the night before and store them in the fridge for the following morning. Not into meal prepping? Simplify your busy morning with our Farm Boy™ Overnight Oats and Instant Oatmeal Cups! Overnight oats can be easily customized to suit your dietary needs, with different plant-based beverages and milk alternatives used in place of regular dairy. Check out any of our Plant-Based Beverages for a vegan version of these healthy breakfast recipes.
Directions
- Scoop about ½ cup Farm Boy™ Organic Large Flake Oats into a mason jar or reusable glass container. Add 2 tsp chia seeds.
- Combine these dry ingredients and add 2/3 to ¾ cup milk or milk alternative of your choice and preferred sweetener. (Maple syrup, honey, or agave nectar blend seamlessly into overnight oats.)
- Cover your oats with a lid and keep them in the fridge to soak overnight.
- When you’re ready to go, just grab your container from the fridge, add more milk or milk alternative until it reaches your desired consistency. Top with fresh fruit, nuts, or seeds, and enjoy!
Flavour Combos
Combine ½ cup oats with 2/3-¾ cup milk, 2 tsp chia seeds, 1 Tbsp maple syrup or honey, ¼ tsp vanilla extract, 1 Tbsp almond butter, ¼ cup fresh blueberries.
Combine ½ cup oats with 2/3-¾ cup milk, 2 tsp chia seeds, 1 Tbsp maple syrup or honey, ½ tsp cinnamon, 1 Tbsp grated carrots, ½ Tbsp shredded coconut, 1 tsp chopped pecans or walnuts.
Combine ¾ cup oats with ¼ cup milk, 1 tsp chia seeds, 1 Tbsp Greek yogurt, 1 Tbsp pumpkin puree, 1 Tbsp maple syrup, ½ tsp vanilla extract, ½ tsp cinnamon, ¼ tsp nutmeg, ¼ tsp ginger.
Yummy Yogurt Parfaits
Another easy breakfast idea is a yogurt parfait. Full of protein, calcium, and vitamins, it’s a wholesome option that can be modified based on your flavour and dietary preferences. It’s a quick and easy breakfast that can be prepped the night before or the morning of! (If preparing the night before, we recommend topping with granola instead of cereal, to avoid potential sogginess.) For extra protein, use Greek yogurt over regular yogurt to help you feel fuller for longer.
Full Recipe: Fruity Maple Yogurt and Cereal Parfaits
Directions
- In a reusable glass container or mason jar, scoop ½-¾ cup of Farm Boy™ Organic Plain Greek Yogurt or Farm Boy™ Organic Plain Probiotic Yogurt.
- Layer with preferred fruit, washed and chopped (if required).
- Top with your favourite Farm Boy™ Cereal or granola.
- Drizzle with Farm Boy™ Amber Maple Syrup or Farm Boy™ Pure Ontario Honey and enjoy!
Flavour Combos
Top ½-¾ cup yogurt with 2 Tbsp Farm Boy™ Apple Cinnamon Cereal and half a medium apple cut into cubes. Finish with a drizzle of Farm Boy™ Amber Maple Syrup.
Top ½-¾cup yogurt with 2 Tbsp Farm Boy™ Chocolate Raspberry Cereal and your favourite fresh or frozen berries. Finish with a drizzle of Farm Boy™ Pure Ontario Honey.
Top ½-¾ cup yogurt with ¼ cup combined chopped mango, pineapple, and banana. Finish with 1 Tbsp shredded coconut and drizzle of Farm Boy™ Pure Ontario Honey.
Grab & Go Gourmet
Cheesy Breakfast Egg Bites with Prosciutto and Pesto
Packed with protein and loaded with gourmet flavour, these cheesy egg bites are easy to put together and freeze beautifully. This quick breakfast recipe cooks in the oven in just 20 minutes—perfect for busy mornings. These egg cups freeze well for maximum convenience. Simply store them in an airtight container or resealable bag in your freezer. When ready to enjoy, thaw them in the fridge overnight, zap them in the microwave, and dig in. Whip up a big batch of them as part of your weekend meal prep, heat during the week, and enjoy!
Full Recipe: Cheesy Breakfast Egg Bites with Prosciutto and Pesto
Suggested Farm Boy Items: Farm Boy™ Farmstead Fontina, Farm Boy™ Prosciutto, Farm Boy™ Fresh Basil Pesto.
Maple Peameal Bacon Breakfast Sandwich
Lunch may get all the credit for being the sandwich heavy-hitter but breakfast deserves some recognition for bringing us some truly tasty creations. This breakfast sandwich is extra Canadian, thanks to our Amber Maple Syrup and Peameal Style Sliced Bacon. Combined with juicy tomato, crisp lettuce, Cheddar cheese, and a runny egg, and you have a dish that savoury brunch dreams are made of. If you’re taking this breakfast sandwich to go, wrap it in parchment paper first, then finish with a layer of foil. This will keep your sammie nice and toasty without sticking to the foil.
Full Recipe: Maple Peameal Bacon Breakfast Sandwich
Suggested Farm Boy Items: Farm Boy™ Canola Cooking Oil, Farm Boy™ Peameal Style Bacon, Farm Boy™ Amber Maple Syrup, Farm Boy™ Organic Marble Cheddar Cheese, Farm Boy™ Brioche Hamburger Buns, Farm Boy™ Mayonnaise, Farm Boy™ Dijon Mustard.
Scrambled Egg & Chorizo Breakfast Tacos
For a handheld brunch recipe that pulls double duty as a meal on-the-go, try these hearty breakfast tacos! (Or, once rolled up, breakfast burritos.) Made with spicy chorizo and scrambled eggs, these wholesome breakfast tacos will certainly please your tastebuds and give you enough energy to power through a busy morning. For a vegetarian breakfast burrito, swap out the chorizo for refried beans and you’ll still have a delicious, satisfying breakfast. Wrap them in parchment paper (or paper towel) and foil to take them on the go for a convenient, satisfying breakfast.
Full Recipe: Scrambled Egg & Chorizo Breakfast Tacos
Suggested Farm Boy Items: Farm Boy™ Vegetable Cooking Oil, Farm Boy™ Spanish Chorizo Sausage, Farm Boy™ Yellow Corn Tortillas, Farm Boy™ Fresh Mild Salsa.
Easy Breakfast Smoothies
Smoothies are the ultimate easy breakfast idea! Not only are they quick to make, but they’re a great way to get your greens, protein, and other nutrients. (Our line of frozen fruits and veggies are picked at peak ripeness and flash-frozen to lock in all those important vitamins.) This satisfying breakfast idea is portable, customizable, and so delicious. Simply blend your favourite fresh or frozen fruit with your milk, plant-based beverage, or juice of choice and enjoy! Add an extra dose of protein with a scoop of Farm Boy™ Protein Powder (available in four delicious flavours), Greek yogurt, nut butter, or hemp seeds.
Blend ¾ cup Farm Boy™ Organic Plain Greek Yogurt with 1 cup Farm Boy™ Frozen Dark Cherries, 1 scoop Farm Boy™ Vanilla Protein Powder, and ½ tsp vanilla extract. Thin with milk, milk alternative, or water if too thick.
Blend 1 cup Farm Boy™ Frozen Pineapple Chunks with ½ cup banana (or Farm Boy™ Frozen Sliced Bananas) and ½ cup Farm Boy™ Organic Coconut Milk.
Blend 1 cup Farm Boy™ Frozen Chopped Spinach or Chopped Kale with ½ cup banana (or Farm Boy™ Frozen Sliced Bananas), ½ cup Farm Boy™ Frozen Pineapple Chunks, ½ cup Farm Boy Frozen Mango Chunks, 1 scoop Farm Boy™ Vanilla Protein Powder, and 1 cup preferred milk or milk alternative.
Easy Breakfast On-The-Go Options
When you’re rushing off in the morning, stop by your nearest Farm Boy to explore a variety of hot breakfast options made fresh by us daily! Crafted with care and simple, wholesome ingredients, there’s a wide array of convenient breakfast options for you to enjoy. In our Chef’s Market you’ll find delicious handhelds like our Western Wrap, Sausage Egg Croissant, and Vegan Egg & Cheese Wrap. For a taste of good food from good neighbours, you can trust Farm Boy to offer you a satisfying breakfast that suits your needs—and your schedule.
