Mediterranean Red Lentil Soup
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Mediterranean Red Lentil Soup
Updated March 2026
Chef’s Tips:
* For a vegan soup, swap the chicken broth for Farm Boy™ Organic Low Sodium Vegetable Broth and the feta cheese for Farm Boy™ Vegan Feta Style Cheese Alternative.
* For a creamy version, add 1 cup heavy cream or the equivalent of Farm Boy™ Coconut Milk.
* If you prefer a chunky soup, simply omit blending.
Ingredients
- 2 Tbsp extra virgin olive oil
- 1 ¼ cups finely chopped onion
- 1 cup finely chopped carrot
- ¾ cup finely chopped celery
- 2 garlic cloves minced
- 1 tsp Farm Boy™ Organic Oregano
- ½ tsp Farm Boy™ Organic Ground Cumin
- ¼ tsp Farm Boy™ Crushed Chili Peppers
- 1 bay leaf
- ½ cup Farm Boy™ Crushed Tomatoes
- 2 Tbsp Farm Boy™ Organic Tomato Paste
- 1 package Farm Boy™ Organic Low Sodium Chicken Broth
- 1 cup Farm Boy™ Split Red Lentils rinsed and drained
- salt and pepper to taste
- zest and juice of ½ a lemon or more to taste
- ½ cup crumbled Farm Boy™ Organic Feta Cheese
- ½ cup chopped parsley
- lemon wedges for garnish
- crusty bread for serving
Directions
- In a large pot, heat olive oil over medium high heat and add onion, carrots, celery, and garlic. Cook until vegetables soften, about 5 minutes.
- Add Farm Boy™ Organic Oregano, Farm Boy™ Organic Ground Cumin, Farm Boy™ Crushed Chili Peppers, and bay leaf and cook for 2 minutes.
- Add Farm Boy™ Crushed Tomatoes, Farm Boy™ Organic Tomato Paste, Farm Boy™ Organic Low Sodium Chicken Broth, and Farm Boy™ Split Red Lentils. Season with salt and pepper to taste and bring mixture to a gentle boil. Turn heat down to a simmer and cook, partially covered, until lentils are tender, about 20 minutes.
- Remove bay leaf and using an immersion blender, pulse the soup in the pot until you reach a creamy texture.
- Add lemon zest, juice, and parsley. Adjust seasoning and serve, garnished with Farm Boy™ Organic Feta Cheese.
- Serve with lemon wedges and crusty bread.