Curried Vegetable Stew

Ingredients

• 4 Tbsp extra virgin olive oil
• 1 cup finely chopped red onion
• 1 small jalapeño pepper finely chopped, seeded if less heat desired
• 4 cloves garlic minced
• 1 Tbsp grated fresh ginger
• 1 tsp Farm Boy™ Ground Coriander
• ½ tsp Farm Boy™ Organic Ground Cumin
• ½ tsp Farm Boy™ Ground Turmeric
• 1 tsp Farm Boy™ Organic Chili Powder
• ½ tsp garam masala
• ½ can Farm Boy™ No-Salt-Added Diced Tomatoes
• 2 cups Yukon Gold potatoes cut into 1" pieces
• 2 cups sweet potatoes cut into 1" pieces
• 2 cups peeled butternut squash cut into 1" pieces
• 2 cups Farm Boy™ Organic Low Sodium Vegetable Broth
• salt and pepper to taste
• 4 cups chopped baby spinach
• 2 cups Farm Boy™ IQF Chopped Kale
• 1 ¼ cups Farm Boy™ Organic IQF Green Peas
• juice of 1 large lime or more to taste
• 1/3 cup cilantro leaves for garnish
• 3 cups cooked Farm Boy™ Brown Basmati Rice
• Farm Boy™ Organic Plain Greek Yogurt for garnish
• Farm Boy™ Flame Baked Whole Wheat Naan for serving

Directions

1. Heat extra virgin olive oil in a large, deep-sided skillet over medium heat. Add onion and jalapeño pepper and cook, stirring occasionally, until translucent, about 2 to 3 minutes. Add garlic and ginger and cook, stirring constantly, until fragrant, about 1 minute longer.
2. Add Farm Boy™ Ground Coriander, Farm Boy™ Organic Ground Cumin, Farm Boy™ Ground Turmeric, Farm Boy™ Organic Chili Powder, garam masala, salt, and pepper. Cook, stirring, until fragrant, about 2 minutes.
3. Stir in Farm Boy™ No-Salt-Added Diced Tomatoes and bring to a simmer over medium heat. Cook uncovered, stirring occasionally, until slightly thickened, about 5 minutes.
4. Add potatoes, sweet potatoes, butternut squash, and Farm Boy™ Organic Low Sodium Vegetable Broth. Bring mixture to a boil over high heat, then reduce heat to low. Simmer partially covered, stirring occasionally, until the vegetables are fork-tender, about 20-25 minutes.
5. Stir in spinach, Farm Boy™ IQF Chopped Kale, and Farm Boy™ Organic IQF Green Peas. Simmer, uncovered and stirring, about 5 minutes longer to allow the stew to thicken.
6. Add lime juice, correct seasoning, and serve with cooked Farm Boy™ Brown Basmati Rice, garnished with cilantro leaves and Farm Boy™ Organic Plain Greek Yogurt.