flour

Farm Boy Organic Flour

Grown and milled in Ontario, our certified organic flour is made with pure whole grains and stone ground for a wholesome, premium flour.
Available in:

  • Organic All Purpose Flour
  • Organic Brown Rice Flour
  • Organic Light Spelt Flour
  • Organic Whole Grain Buckwheat Flour
  • Organic Whole Grain Dark Rye Flour

All Purpose
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 1/3 cup (40 g)
pour 1/3 tasse (40 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 150
Fat / Lipides 0g 0%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 0mg 0%
Carbohydrate / Glucides 31g 10%
Fiber / Fibres 1g 4%
Sugars / Sucres 0g
Protein / Protéines 4g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 0%
Iron / Fer 10%
Thiamin/Thiamine 25%
Riboflavin/Riboflavine 10%
Niacin/Niacine 10%
Folate/Folate 30%

Brown Rice
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 1/4 cup (40 g)
pour 1/4 tasse (40 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 140
Fat / Lipides 1g 2%
Saturated / saturés 0.2g 1%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 0mg 0%
Carbohydrate / Glucides 30g 10%
Fiber / Fibres 2g 8%
Sugars / Sucres 0g
Protein / Protéines 3g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 0%
Iron / Fer 6%

Light Spelt
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 1/3 cup (40 g)
pour 1/3 tasse (40 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 130
Fat / Lipides 0.5g 1%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 0mg 0%
Carbohydrate / Glucides 28g 9%
Fiber / Fibres 3g 12%
Sugars / Sucres 1g
Protein / Protéines 5g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 0%
Iron / Fer 6%

Buckwheat
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 1/3 cup (40 g)
pour 1/3 tasse (40 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 130
Fat / Lipides 1g 2%
Saturated / saturés 0.3g 2%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 0mg 0%
Carbohydrate / Glucides 28g 9%
Fiber / Fibres 4g 16%
Sugars / Sucres 1g
Protein / Protéines 5g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 2%
Iron / Fer 10%

Dark Rye
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 1/3 cup (40 g)
pour 1/3 tasse (40 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 150
Fat / Lipides 1.5g 2%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 0mg 0%
Carbohydrate / Glucides 28g 9%
Fiber / Fibres 9g 36%
Sugars / Sucres 1g
Protein / Protéines 5g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 2%
Iron / Fer 15%

Ingredients

Organic All Purpose Flour: unbleached organic wheat, niacin, iron, thiamine, riboflavin, folic acid.

Meat Cooking Instructions

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