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Featured Recipe

Mediterranean Barley and Chickpea Salad Recipe

Enjoy a refreshing and satisfying Mediterranean Barley and Chickpea Salad, packed with wholesome ingredients that make it both delicious and versatile. Featuring tender pearl barley, organic chickpeas, juicy grape tomatoes, crisp cucumbers, and tangy feta cheese, this salad is full of Mediterranean flavours. Tossed with zesty Farm Boy Greek Dressing, it’s a quick and easy dish, perfect for meal prep or a light lunch. Customize it by adding diced chicken for a protein boost, or swap in fresh herbs like basil, dill, or parsley for a burst of flavour. You can also combine different canned beans like black beans or lentils for added fiber. Ready in under an hour, this salad is great for serving at family gatherings, picnics, or even as a wholesome weekday meal! Plus, it’s a versatile, make-ahead option that tastes even better after chilling.   Chef’s Tips: * If you feel like combining pulses, you can add any other canned beans you like. * Instead of Feta, you can use goat or Parmesan cheese.