Getting back to routine doesn’t have to be boring! Whether you’re heading back to work after a much-deserved vacation or the kids are gearing up for school, we’ve got you covered! Delicious and nutritious, this shopping list has all you need from breakfast to dinner and everything in between.

For Breakfast

Egg Rounds

Mediterranean Egg Rounds

Need a tasty breakfast but don’t have time to sit down and knife-and-fork it? Our Egg Rounds are here to answer the call! An easy heat-and-eat option for busy mornings, they’re high in protein and made from free-run Canadian eggs. Try flavours like Great Canadian, Mediterranean Egg White, or Turkey Sausage & Cheese!

Smoothie Boosters

Smoothie Boosters

Smoothies are a delicious and healthy choice for breakfast, but it can be too much effort to prep all the required fruits and/or veggies. Our Smoothie Boosters save you the trouble, because all you have to do is blend a couple boosters with your milk or juice of choice! Vegan, gluten-free, and made without any added sugar, they’re a nutrient packed option available in four flavours: Breezy Pineapple, Star-Berry Banana, Super Greens, and Upbeet Berry!

Cereal & Oatmeal

Farm Boy Cereal and Oatmeal

Made with 100% Ontario-grown oats, Farm Boy cereals and oatmeal are nutritious and delicious! A convenient option for the morning, they also have zero artificial sweeteners or preservatives. Add our cereal to yogurt or spoon it up on its own, while the portable cups of oatmeal (we love the Apple Cinnamon and Banana Nut flavours) just need hot water.

Nut & Seed Butters

Sunflower Seed Butter

Made from roasted nuts or seeds – and nothing else! A delicious source of protein, enjoy any of our nut and seed butters in smoothies, on your favourite Farm Boy bread, or in a delicious and easy recipe like our Superseed Energy Bites!

For Snacking

Superfood Bars

To beat that energy dip in the afternoon, it’s always good to carry a snack on hand. Our superfood bars are school-safe, which means they’re made without the common allergens of peanuts, tree nuts, eggs, dairy, and sesame! In addition to being completely vegan, they’re also completely delicious, individually wrapped, and available in four flavours!


Himalayan Pink Salt Popcorn

Light, airy, crunchy, and satisfying, it’s no surprise that our popcorn has long been a favourite among our customers! Kettle-popped with coconut oil and made with minimal ingredients, it’s a snack you can feel good about gobbling down!


Hummus and vegetables

Packed with protein and oh-so-satisfying, our hummus is delicious scooped up with some sliced veggies or crackers. Try any of our flavourful, natural options like Authentic Lebanese, Lemon Garlic, Roasted Garlic, and more!

School Safe Cookies

School Safe Cookies

Need a sweet pick-me-up? Our school-safe cookies are an excellent option! Individually-wrapped, 100% vegan, and free of common allergens, they’re a welcome addition to any lunch bag or box.

For Lunch

Lunch Bags

Lunch Bag

Start September off right with a reusable, washable lunch bag that’s good for the planet and good for you! Easy to carry and available in three prints from plain black to cheery lemon to farm animals, they’re insulated to retain temperature and ideal for work, school, or travel.

Naturals Sliced Deli Meats

Sliced Deli Meats

Sandwiches are a lunchtime classic, and while there’s nothing wrong with a classic PB & J, we also love amping up the protein with our line of thick-sliced deli meats. Made locally with simple, natural ingredients, they’re stored in resealable packages. A stellar option for weekday meal prep!


Mediterranean Dipper

One of our newest Farm Boy products and we’re already obsessed! If you still like wish you could spend your days picnicking, our dippers are here to serve and satisfy. Favourite dips like Eggplant Caponata and Spicy Eda-Yummy are found in these four-compartment boxes. All you need are veggies, chips, crackers, or all of the above!


Santa Fe Salad

Light and satisfying or wholesome and hearty, salads are a quick way to get some good nutrients in you that don’t require much prep, effort, or reheating. In addition to our in-store salad bar, we also have delicious ready-to-enjoy salads made fresh daily in-store!


Potato Leek Soup

As temperatures start to cool down, a warm bowl of soup might be just the lunch you need. If your office or school doesn’t have a microwave readily accessible, heat your soup at home and secure it in an insulated thermos with a tight lid. Vegetarian, vegan, or carnivorous, we have a fresh soup to suit every dietary lifestyle.

Mac & Cheese

Gluten Free Vegan Cheezy Mac

A nostalgic meal ideal for chillier days or times when you can’t be bothered to cook, our mac and cheese is gluten-free, vegan, and packed with 18 grams of protein! An easy weekday or night win, just grab a spoon and dig in!

Bistro Boxes

Bistro Boxes

The MVP of your past school-time lunches just got an upgrade! An easy grab-and-go option for work, school, or travel, our new Bistro Boxes come in three flavourful varieties. Choose between the Charcuterie, Garden Fresh (which is vegetarian-friendly), and Protein Boxes!

For Sipping

Sparkling Water

Sparkling Lemon Lime Water

Hydration is so important when you’re running around all day, and while good old-fashioned water is ideal, sometimes it needs a little oomph. Meet our Organic Sparkling Water, which is sugar-free and made with organic fruit flavours. Available in 1L bottles, individual cans, or 12-packs, there’s a flavour for everyone!

No Sugar Added Juice

No Sugar Added Juices

A sneaky little fact about juice is that many varieties have added sugar. We opted to rectify that with our line of No Sugar Added Juices in a variety of fruit- and veggie-filled flavours! Naturally sweetened with no colours, flavours, or preservatives, sip on Carrot, Pear, Pomegranate, and more!

For Dinner

Fresh Pasta

Fresh Linguine with Sugo di Pomodoro

Fresh pasta at your fingertips! From tortellini to ravioli to gluten-free options, it’s a weeknight dinner that’s ready in mere minutes. Score some major protein points with the addition of our chef-prepped meatballs and any of our fresh sauces, like our pesto or classic Sugo di Pomodoro!

Family Dinners

Butter Chicken Family Dinner for 4

Large enough to serve a family of four, our Family Dinners also make a great meal for one or two with leftovers to spare! Minimal effort and zero fuss, these dishes can be cooked right in the pan, making cleanup a breeze. Get your sides and main covered with options like Roasted Chicken & Mashed Potatoes, Sweet Italian Sausage & Orzo, Tex-Mex Chicken & Rice, and more!

Schnitzel Rolls

Bacon Cheddar Schnitzel Roll

A meal that looks like you put a lot more effort in than you did, since we’ve done the work for you! Pick up any of our flavours of chef-prepped pork schnitzel rolls, bake them in the oven, and serve with a simple side, like a warm potato salad or some leafy greens!

Diner Dinners

Diner Dinner Chicken Parm

Nostalgia at its finest! Inspired by classic dishes served in retro diners, these comfort foods just need to be reheated before you dig in. Available in tasty, old-school options like Old Cheddar Mac & Cheese, Pork Schnitzel, and more. Enjoy them with an equally delicious Diner Dessert!

For Something Sweet

Plant Based Cookies

Plant-Based Chocolate Chip Cookies

At Farm Boy, we’re very proud to offer so many options for those who live a plant-based life. (Just take a look at our vegan shopping list here!) If that applies to you, there’s no need to miss out on sweet things. Case in point: our soft, fresh-baked Plant-Based Cookies!


Banana Chocolate Chip Muffin

For breakfast, a snack, or a little nibble of something sweet in the evening, we also offer fresh muffins in our Bake Shop. Fluffy and flavourful, these buttermilk-based delights are available in flavours like Banana Chocolate Chip, Blueberry, Cranberry Lemon, and more! Not doing dairy? We also have vegan muffins!

Nut-Free Cookies

Nut Free Cookies

Slow-baked in small batches, these crispy, crunchy cookies also happen to be peanut- and tree nut-free, making them a sweet find for those with allergies! A new addition to our ever-expanding lineup of Farm Boy cookies, we have three decadent flavours: Chocolate Chip Butterscotch, Gingersnap, and Oatmeal.

What Farm Boy items are you adding to your back-to-school shopping cart? Find everything you need at a store near you, scope out exclusive deals in our flyer, and share your favourites with us on social!

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