Recipes > Mediterranean Bean, Kale, & Quinoa Salad
Mediterranean Bean, Kale, & Quinoa Salad

Mediterranean Bean, Kale, & Quinoa Salad


  • Serves: 6

  • Difficulty: Easy

Chopped salads are back with a bang! Not only are they healthy, delicious, nutritious, and hearty, but they can be assembled ahead of time for work lunches or quick dinners.

Our Mediterranean Bean, Kale, and Quinoa Salad is a great combo of fibre, protein, healthy fats, and complex carbohydrates – it’s a lot of goodness! Because it can hold up, we recommend mixing a large batch, keeping it in the fridge, and eating it all week long, dressing it just before serving.

Vegetarian

Courses: Salads

Directions

  1. In large bowl, place kale, quinoa, chickpeas, bean medley, bell peppers, cucumbers, grape tomatoes, red onion, and parsley.
  2. Toss to distribute everything evenly.
  3. Add vinaigrette to taste and toss well.
  4. Serve, topped with feta cheese and Kalamata olives.

Ingredients

  • 4 cups kale thinly sliced
  • 1 cup cooked Farm Boy™ Quinoa (from ½ cup raw)
  • 1 can Farm Boy™ Organic Chickpeas (398 ml) drained and rinsed
  • 1 can Farm Boy™ Organic Bean Medley (398 ml) drained and rinsed
  • 1 red bell pepper diced
  • 1 yellow bell pepper diced
  • 2 large Lebanese cucumbers diced
  • 2 cups cherry tomatoes
  • 1/3 cup red onion minced
  • ½ cup parsley chopped
  • Farm Boy™ Mediterranean Dressing (350 ml) to taste
  • ½ cup Farm Boy™ Cow and Goat Feta Cheese (200 g) crumbled
  • ½ cup Farm Boy™ Jumbo Kalamata Olives (370 ml)
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