Wellness Tours

Get started on the path to better health with one of our complimentary in-store wellness tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out!

Managing your Cravings

Learn about delicious foods that work with your cravings and keep you fuller longer.


NEXT TOUR
Tuesday, March 19, 6:30 pm
Britannia - 1495 Richmond Rd (Ottawa)

Kevin Lam
Kevin Lam is a Registered Holistic Nutritionist working at Revivelife Clinic (www.revivelifeclinic.com). His goal is for people to share recipes, enjoy meals and love food while looking for the best food truck wherever he travels.

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Vegetarian 101

Are you a vegetarian or looking to include more plant powered foods into your diet? Join Laura as she discusses the dos and don’ts to a vegetarian lifestyle


NEXT TOUR
Monday, March 25, 6:30 pm
Masonville - 109 Fanshawe Park Rd

Laura Rideout
Laura is the co-owner of Culture Shock Kombucha, the founder of Wholistic Wave, where she works with women to improve their digestive function and a faculty member at the Canadian School of Natural Nutrition. Laura is eager to share her passion of fermentation and digestive health with you!

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Mood Food for Mamas

Learn how to use food to support mental wellness for the whole family with dishes prepared in under 30 minutes! Leave with a 3-Day meal plan complete with recipes and a grocery list.


NEXT TOUR
Tuesday, March 26, 6:30 pm
Oakwoods - 1907 Ironoak Way

Katie Pangborn
Katie is a Registered Holistic Nutritionist with a focus on helping moms take care of themselves. Through her practice, Katie has guided hundreds of moms back to optimal health, focusing on the physical, mental and emotional barriers that prevent us from treating ourselves well.

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Food and Nutrition Myth Busting

Ever wonder if gluten is bad for everyone? Or if carbs cause weight gain? Or what about if eating mini meals speeds up your metabolism? We’ll look at these plus others to separate the myth from the truth.


NEXT TOUR
Thursday, March 28, 6:30 pm
Alderwood - 841 Brown's Line

Milka Milicevic
Milka is a Registered Holistic Nutritionist who loves teaching her clients how to cultivate healthy eating habits and gain a greater respect for food, while also helping them discover the joy of cooking and eating well.

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Spring Fling Plant Based Foods

Want to eat more plant based foods but just not sure how to do it? Join us on this tour to find out!


NEXT TOUR
Thursday, April 4, 6:30 pm
3035 St. Joseph Blvd. (Place d'Orleans), Ottawa

Dr. Joël Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Gastro Health 101

Learn about factors and tips to help manage your digestive health.


NEXT TOUR
Thursday, April 4, 6:00 pm
841 Brown's Line (Shoppes of Alderwood), Toronto

Dr. Tanvi Tijoriwala, ND
Dr. Tanvi Tijoriwala, ND is a naturopathic doctor practicing in Long Branch, Etobicoke. Dr. Tanvi wears many hats in the health & wellness industry. Through her multiple roles as naturopath, educator, content curator and speaker; she aims to educate, heal and empower the community to be the best version of themselves. You can find her at www.tanvitijoriwala.com or follow her on instagram @drtanvitijoriwala

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Intro to Health Conscious Smoothies

Come learn about the benefits of smoothies for breakfast and how to create the most nutritious one you can!


NEXT TOUR
Thursday, April 11, 6:00 pm
385 Fairway Road South, Kitchener

Andrea Mondoux
Holistic Nutrition and Health Coach who is passionate about empowering individuals to attain the knowledge to live well. 

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Gluten Free Grocery Tour

Join Rafia to learn about and explore all the Gluten Free options available at Farm Boy!


NEXT TOUR
Thursday, April 11, 7:00 pm
1005 Lake Shore Blvd East (Leslie and Lake Shore, Toronto

Rafia Kanji
Rafia has a profound passion for nutrition and recipe creation. In early 2017, she launched a food blog dedicated to wellness and recipe creations. She later enrolled in the Institute for Integrative Nutrition and recently became a certified health coach. She has a creative approach to all her recipes, ensuring that they are all free from gluten, refined sugar and dairy. Rafia’s goal is to work with people to help them make healthier choices without compromising taste.

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Seasons are Changing

Learn tips & tricks on storing your fruit and vegetables and keeping them fresh for your next meal!


NEXT TOUR
Tuesday, April 16, 6:30 pm
317 McRae Ave (Westboro), Ottawa

Kevin Lam
Kevin Lam is a Registered Holistic Nutritionist working at Revivelife Clinic (www.revivelifeclinic.com). His goal is for people to share recipes, enjoy meals and love food while looking for the best food truck wherever he travels.

SIGN UP

Mood Food for Mamas

Learn how to prepare meals in under 30 minutes that the whole family will love! Leave with a 3-Day meal plan complete with recipes and a grocery list.


NEXT TOUR
Tuesday, April 16, 6:30 pm
1907 Ironoak Way (Oakwoods Centre), Oakville

Katie Pangborn
Katie is a Registered Holistic Nutritionist with a focus on helping moms take care of themselves. Through her practice, Katie has guided hundreds of moms back to optimal health, focusing on the physical, mental and emotional barriers that prevent us from treating ourselves well.

SIGN UP

Take Control of your Sugar Cravings

Do you struggle with intense sugar cravings? Learn the big whys behind these cravings, including why relying on willpower doesn’t work. And find out the exact steps for taking back your control over sugar.


NEXT TOUR
Tuesday, April 16, 6:30 pm
841 Brown's Line (Shoppes of Alderwood), Toronto

Milka Milicevic
Toronto-based Registered Holistic Nutritionist and keynote speaker, Milka, teaches the art of eating well for better health and energy in the workplace, and any place! To learn more, visit www.holisticmilka.com

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Intro to Health Conscious Smoothies

Come learn about the benefits of smoothies for breakfast and how to create the most nutritious one you can!


NEXT TOUR
Thursday, April 18, 6:00 pm
350 Hespeler Rd, Cambridge

Andrea Mondoux
Holistic Nutrition and Health Coach who is passionate about empowering individuals to attain the knowledge to live well. 

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Smoothie vs Milkshake

Make sure your smoothies are helping you! Tips and tricks for building healthy smoothies.


NEXT TOUR
Tuesday, April 9, 6:30 pm
360 Taunton Road East, Whitby

Sarah Walker
Sarah Walker is a Registered Holistic Nutritionist. She loves helping people change their lives with food, cooking meals that her kids eat 50% of the time, and finding the best burger wherever she goes.

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How to Use Different Grains

A crash lesson on the different types of grains, their health benefits, and how to use them in your everyday meals. You’ll also receive plenty of recipe ideas featuring grains (including gluten-free options).


NEXT TOUR
Wednesday, April 10, 6:30 pm
841 Brown's Line Road (Shoppes of Alderwood), Toronto

Milka Milicevic
Toronto-based Registered Holistic Nutritionist and keynote speaker, Milka, teaches the art of eating well for better health and energy in the workplace, and any place! To learn more, visit www.holisticmilka.com

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Plant Based Protein and Super foods

Learn more about plant based eating, proteins and super foods. Get your questions answered.


NEXT TOUR
Tuesday, April 16, 7:00 pm
360 Taunton Road East, Whitby

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating. livewithspirit.wordpress.com

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Sugar and Sugar Substitutes 101

A talk on the various forms of sugar and sweeteners, which ones I recommend and which ones to avoid, and how to figure out if you’re consuming too much sugar.


NEXT TOUR
Tuesday, April 23, 6:30 pm
841 Brown's Line Road (Shoppes of Alderwood), Toronto

Milka Milicevic
Toronto-based Registered Holistic Nutritionist and keynote speaker, Milka, teaches the art of eating well for better health and energy in the workplace, and any place! To learn more, visit www.holisticmilka.com

SIGN UP

Antioxidants and Their Superpowers

Join Laura as she discusses what nutrients make up your antioxidants. Learn what foods to get them from and why they are so important to your health.


NEXT TOUR
Monday, April 29, 6:30 pm
1045 Wellington Road, London

Laura Rideout
Laura is the co-owner of Culture Shock Kombucha, the founder of Wholistic Wave, where she works with women to improve their digestive function and a faculty member at the Canadian School of Natural Nutrition. Laura is eager to share her passion of fermentation and digestive health with you!

SIGN UP

Intro to Plant Based Eating

Learn the benefits of incorporating more plant based foods into your weekly meal planning. How to build protein based meals and where to find them in store.


NEXT TOUR
Tuesday, April 30, 6:00 pm
801 Mohawk Road West (Harvard Square), Hamilton

Catherine Switzer
Learn the benefits of incorporating more plant based foods into your weekly meal planning. How to build protein based meals and where to find them in store.

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