Wellness Tours

Get started on the path to better health with one of our complimentary in-store wellness tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out!

Mood Food for Mamas

Learn how to prepare meals in under 30 minutes that the whole family will love! Leave with a 3-Day meal plan complete with recipes and a grocery list.


NEXT TOUR
Tuesday, May 21, 6:30 pm
1907 Ironoak Way (Oakwoods Plaza), Oakville

Katie Pangborn
Katie is a Registered Holistic Nutritionist with a focus on helping moms take care of themselves. Through her practice, Katie has guided hundreds of moms back to optimal health, focusing on the physical, mental and emotional barriers that prevent us from treating ourselves well.

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Beat your Cravings!

Sugar, Salt, Carbs. Why you crave what you do, and how to beat them!


NEXT TOUR
Tuesday, May 21, 6:30 pm
1355 Kingston Rd (Pickering Town Centre), Pickering

Sarah Walker
Sarah Walker is a Registered Holistic Nutritionist. She loves helping people change their lives with food, cooking meals that her kids eat 50% of the time, and finding the best burger wherever she goes.

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Nutrition in Our Golden Years

In this talk, Milka will provide guidance on how to optimize health through nutrition as we get older. You’ll also receive free recipes!


NEXT TOUR
Thursday, May 23, 6:30 pm
841 Brown's Line Road (Shoppes of Alderwood), Toronto

Milka Milicevic
Toronto-based Registered Holistic Nutritionist and keynote speaker, Milka, teaches the art of eating well for better health and energy in the workplace, and any place! To learn more, visit www.holisticmilka.com

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Wellness on the go

Want to learn how to eat well on the go? Join us to see how easy it is to enjoy the summer and be mindful of your health all while traveling.


NEXT TOUR
Thursday, June 6, 6:30 pm
2030 Tenth Line Road, Ottawa

Dr. Joël Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Quick and Easy Meal Prep

Rafia will lead you through 3 easy recipes for you and your family to enjoy and point out a lot of the great healthy options that FarmBoy has readily available to make your meal prep easy everyday.


NEXT TOUR
Thursday, June 13, 7:00 pm
1005 Lake Shore Blvd East (Leslie and Lake Shore), Toronto

Rafia Kanji
Rafia has a profound passion for nutrition and recipe creation. In early 2017, she launched a food blog dedicated to wellness and recipe creations. She later enrolled in the Institute for Integrative Nutrition and recently became a certified health coach. She has a creative approach to all her recipes, ensuring that they are all free from gluten, refined sugar and dairy. Rafia’s goal is to work with people to help them make healthier choices without compromising taste.

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