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Tilapia Taco Bowl
Buttery avocados with a splash of lime make these taco bowls simply divine! Avocados are known as the alphabet fruit because they give you all the A, B, C’s of vitamins and minerals. They have everything from vitamin A to the mineral zinc for your body to enjoy the most awesome energetic days. Tilapia is a light fresh source of protein that helps you stay lean. You can also replace the tilapia with any other low mercury content white fish such as cod, sole or bass. If using other white fish such as orange roughy with higher mercury content keep it to less than once a week. Recipe created by Dr. Joël, Naturopathic Doctor, Author & Clinical Director Revivelife
Tilapia Taco Bowl
Buttery avocados with a splash of lime make these taco bowls simply divine! Avocados are known as the alphabet fruit because they give you all the A, B, C’s of vitamins and minerals. They have everything from vitamin A to the mineral zinc for your body to enjoy the most awesome energetic days. Tilapia is a light fresh source of protein that helps you stay lean. You can also replace the tilapia with any other low mercury content white fish such as cod, sole or bass. If using other white fish such as orange roughy with higher mercury content keep it to less than once a week. Recipe created by Dr. Joël, Naturopathic Doctor, Author & Clinical Director Revivelife
Ingredients
Servings:
Instructions
  1. Preheat oven 375˚F.
  2. Mix up spices: chili pepper, cayenne pepper, smoked paprika and oregano in a small bowl.
  3. Place tilapia filets on a parchment lined baking sheet, season with sea salt and pepper and then rub the spice mixture into the fish. Sprinkle with garlic.
  4. Bake for 20-25 minutes depending on thickness or until fish flakes with a fork. Dust filets with lime zest and set aside.
  5. To make cilantro lime rice or cauliflower rice, simply toss rice/cauliflower rice with cilantro and lime juice. Set aside.
  6. In the meantime add vegetable stock, red onion, red bell pepper and corn to a skillet on medium heat. Healthy sauté for 1-2 minutes or until vegetables are warmed but still crisp. Add in black beans and heat for an additional minute or two.
  7. Over a bed of brown rice, top with the veggie bean mixture, tilapia, avocado, lettuce and purple cabbage. Garnish with a lime and a few sprigs of cilantro and serve.

Recipes published have not been tested.


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