beans

Farm Boy Organic non-GMO Beans

Savoury flavour that’s locked right in. Our new Organic non-GMO Beans are high in fibre and low in sodium. Perfect as a side dish or add to your favourite recipes.

Gluten Free

 

Black Beans
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Nutrition Facts
Valeur nutritive
Per 1/2 cup (125ml)
pour 1/2 tasse

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 100
Fat / Lipides 0.5g 1%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 125mg 5%
Carbohydrate / Glucides 19g 6%
Fiber / Fibres 4g 16%
Sugars / Sucres 1g
Protein / Protéines 6g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 4%
Iron / Fer 10%

Chickpeas
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Nutrition Facts
Valeur nutritive
Per 1/2 cup (125ml)
pour 1/2 tasse (125ml)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 110
Fat / Lipides 2.0g 3%
Saturated / saturés 0.3g 2%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 125 mg 5%
Carbohydrate / Glucides 16 g 5%
Fiber / Fibres 4g 16%
Sugars / Sucres 0g
Protein / Protéines 6g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 2%
Calcium / Calcium 4%
Iron / Fer 8%

Four Bean Medley
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Nutrition Facts
Valeur nutritive
Per 1/2 cup (125 ml)
pour 1/2 tasse (125ml)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 100
Fat / Lipides 1.0g 2%
Saturated / saturés 0.2g 1%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 90mg 4%
Carbohydrate / Glucides 17g 6%
Fiber / Fibres 6g 24%
Sugars / Sucres 0g
Protein / Protéines 7g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 4%
Iron / Fer 15%

Red Kidney Beans
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Nutrition Facts
Valeur nutritive
Per 1/2 cup (125 ml)
pour 1/2 tasse (125 ml)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 90
Fat / Lipides 0.5g 1%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 135mg 6%
Carbohydrate / Glucides 16g 5%
Fiber / Fibres 5g 20%
Sugars / Sucres 1g
Protein / Protéines 6g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 0%
Calcium / Calcium 4%
Iron / Fer 10%

Meat Cooking Instructions

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