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Farm Boy Frozen Organic Veggies

Farm Boy Frozen Organic Vegetables

Our new line of frozen organic veggies are picked at peak ripeness and flash-frozen to lock in their flavours and nutrients. Available in seven varieties, they’re pre-washed and ready to eat. Enjoy them in your favourite recipes or steamed and piled alongside dinner tonight!

Farm Boy Organic Green Beans
Ingredients: Organic whole green beans.
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 3/4 Cups (85 g)
pour 3/4 tasse (85 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 35
Fat / Lipides 0.20g 0%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 3mg 0%
Carbohydrate / Glucides 6g 2%
Fiber / Fibres 2g 8%
Sugars / Sucres 2g
Protein / Protéines 2g

Vitamin A / Vitamine A 20%
Vitamin C / Vitamine C 11%
Calcium / Calcium 40%
Iron / Fer 0.75%

Farm Boy Organic Cauliflower Florets
Ingredients: Organic Cauliflower.
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 3/4 Cups (85 g)
pour 3/4 tasse (85 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 20
Fat / Lipides 0.20g 0%
Saturated / saturés 0.10g 1%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 25mg 1%
Carbohydrate / Glucides 4g 1%
Fiber / Fibres 2g 8%
Sugars / Sucres 2g
Protein / Protéines 2g

Vitamin A / Vitamine A 0%
Vitamin C / Vitamine C 41%
Calcium / Calcium 20%
Iron / Fer 0.40%

Farm Boy Organic California Blend
Ingredients: Organic broccoli, organic cauliflower, organic carrots.
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Nutrition Facts
Valeur nutritive
Per 3/4 Cups (85 g)
pour 3/4 tasse (85 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 25
Fat / Lipides 0.30g 0%
Saturated / saturés 0.10g 1%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 35mg 1%
Carbohydrate / Glucides 5g 2%
Fiber / Fibres 2g 8%
Sugars / Sucres 2g
Protein / Protéines 2g

Vitamin A / Vitamine A 250%
Vitamin C / Vitamine C 43%
Calcium / Calcium 30%
Iron / Fer 0.50%

Farm Boy Organic Broccoli Florets
Ingredients: Organic broccoli.
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 1 Cup (85 g)
pour 1 tasse (85 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 25
Fat / Lipides 0.30g 0%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 25mg 1%
Carbohydrate / Glucides 4g 1%
Fiber / Fibres 2g 8%
Sugars / Sucres 1g
Protein / Protéines 3g

Vitamin A / Vitamine A 150%
Vitamin C / Vitamine C 79%
Calcium / Calcium 40%
Iron / Fer 0.75%

Farm Boy Organic Butternut Squash
Ingredients: Organic butternut squash.
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 2/3 Cup (85 g)
pour 2/3 tasse (85 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 50
Fat / Lipides 0.10g 0%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 2mg 0%
Carbohydrate / Glucides 12g 4%
Fiber / Fibres 1g 4%
Sugars / Sucres 2g
Protein / Protéines 1g

Vitamin A / Vitamine A 200%
Vitamin C / Vitamine C 5%
Calcium / Calcium 20%
Iron / Fer 1.75%

Farm Boy Organic Peas & Carrots
Ingredients: Organic peas, organic carrots.
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 2/3 Cup (85 g)
pour 2/3 tasse (85 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 50
Fat / Lipides 0.40g 1%
Saturated / saturés 0g 0%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 75mg 3%
Carbohydrate / Glucides 9g 3%
Fiber / Fibres 3g 12%
Sugars / Sucres 4g
Protein / Protéines 3g

Vitamin A / Vitamine A 300%
Vitamin C / Vitamine C 9%
Calcium / Calcium 20%
Iron / Fer 0.75%

Farm Boy Organic Whole Kernel Corn
Ingredients: Organic corn kernels.
View Nutritional Information

Nutrition Facts
Valeur nutritive
Per 3/5 Cup (85 g)
pour 3/5 tasse (85 g)

Amount % Daily Value
Teneur % valeur quotidienne
Calories / Calories 70
Fat / Lipides 0.50g 1%
Saturated / saturés 0.10g 1%
+ Trans / trans 0g
Cholesterol / Cholestérol 0mg
Sodium / Sodium 3mg 0%
Carbohydrate / Glucides 180g 60%
Fiber / Fibres 2g 8%
Sugars / Sucres 2g
Protein / Protéines 3g

Vitamin A / Vitamine A 1%
Vitamin C / Vitamine C 6%
Calcium / Calcium 0%
Iron / Fer 0.40%

Meat Cooking Instructions

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Farm Boy Company Inc. | 2370 Walkley Road | Ottawa, Ontario K1G 4H9
www.farmboy.ca | 613-247-1007
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