Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out.

 

Fall Detoxification 101

Everyone is talking about detox but do you really know why and how to do it? Come and learn with Marianna the nutritional basics and healthy food choices for fall detoxification.


NEXT TOUR
Wednesday, October 18, 6:30 pm
Kitchener - 385 Fairway Rd S

Marianna Duba
M.Sc. and Registered Holistic Nutritionist at Sage Naturopathic Clinic. thesageclinic.com

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A Happy Healthy Gut

Join Laura as she discusses why having a happy healthy gut bacteria is vital to your overall health. Learn about foods to incorporate into your daily diet to increase the benefits and function of your Digestive system.


NEXT TOUR
Thursday, October 19, 6:30 pm
London - 109 Fanshawe Park Rd. E

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

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Foods that help reduce stress

Join Naturopathic Doctor Dr. Joel Villeneuve as she discusses what foods to eat to help reduce stress.


NEXT TOUR
Thursday, October 19, 6:30 pm
Ottawa - 1495 Richmond Rd

Dr. Joel Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Making Baby Food

Join Laura as she discusses holistic ways to feed your baby. Explore specific nutrients your baby needs at each stage and the foods to get them from!


NEXT TOUR
Monday, October 23, 6:30 pm
London - 1415 Wellington Rd

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Wholisticwave.com

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How to Balance Your Blood Sugar

Join Dr. Vesich, ND to discuss her top tips for balancing blood sugar and how to lower the glycemic index of the foods you love! Learn great meal and snack ideas that will have you feeling energized and satisfied!


NEXT TOUR
Wednesday, October 25, 6:30 pm
Cambridge - 350 Hespeler Road

Dr. Tamara Vesich, ND
Naturopathic Doctor, Practices at Physiotherapy Health and Wellness in Cambridge, with a special interest in digestive health, nutrition, hormone balance and pain management.

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Balanced Blood Sugar

Find out 10 amazing ways to keep your blood sugar calm, cool and collected. Learn great meal and snack options that will fit into your busy life!


NEXT TOUR
Thursday, October 26, 6:00 pm
Kingston - 940 Futures Gate at Princess St.

Devon Cosgrove
Registered Holistic Nutritionist, Live Cell Microscopist and Chartered Herbalist.

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Digestion 101

Why is your digestion system so important to your health and how can you improve the it’s function? Join Laura as she discusses her top 5 ways to quickly and easily improve your digestive track and maximize your health.


NEXT TOUR
Thursday, November 2, 6:30 pm
London - 1415 Beaverbrook Ave

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

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Fall Detox

Join Dr. Joel, ND for a Fall Detox tour. Learn tips and tricks to rejuvenate your body before the holiday season.


NEXT TOUR
Thursday, November 2, 6:30 pm
Ottawa - 585 Montreal Rd

Dr. Joel Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Plant Based Proteins

Join Sheree Nicholson to learn how to meet your family’s protein needs with plants, legumes and seeds.


NEXT TOUR
Tuesday, November 7, 6:30 pm
Pickering - 1355 Kingston Rd

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating. livewithspirit.wordpress.com

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Superfoods 101

Join Laura as she discusses her top 5 Superfoods. Learn why they are important and how to incorporate them into your daily life.


NEXT TOUR
Wednesday, November 8, 6:30 pm
London - 1045 Wellington Rd

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

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Do you have the Guts to be Healthy?

Learn which amazing foods can heal your digestion. Get your whole body back to balance, renew your energy, improve your focus, balance hormones and so much more!


NEXT TOUR
Thursday, November 9, 6:00 pm
Kingston - 940 Futures Gate at Princess St.

Devon Cosgrove
is a certified Registered Holistic Nutritional & Chartered Herbalist. She runs her practice at the Full Circle Health Network.

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Boost Your Fall Immunity!

Winter is almost here and with it the cold and flu season. It is time to take action and fight back! Join us to learn about the foods that will help you strengthening your immune system!


NEXT TOUR
Wednesday, November 15, 6:30 pm
Kitchener - 385 Fairway Rd S

Marianna Duba
M.Sc. and Registered Holistic Nutritionist at Sage Naturopathic Clinic. thesageclinic.com

SIGN UP

A Happy Healthy Gut

Join Laura as she discusses why having a happy healthy gut bacteria is vital to your overall health. Learn about foods to incorporate into your daily diet to increase the benefits and function of your Digestive system.


NEXT TOUR
Monday, November 20, 6:30 pm
London - 1045 Wellington Rd

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

SIGN UP

Healthy Holiday Comfort Foods

Join Dr. Vesich to discuss delicious, guilt-free comfort foods this holiday season. Learn how to put a healthy spin on some of your favourite meals while leaving you feeling warm, cozy and satisfied!


NEXT TOUR
Wednesday, November 29, 6:30 pm
Cambridge - 350 Hespeler Road

Dr. Tamara Vesich, ND
Naturopathic Doctor, Practices at Physiotherapy Health and Wellness in Cambridge, with a special interest in digestive health, nutrition, hormone balance and pain management.

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