Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out!

Getting Started With Plant-Based Eating 

Are you interested in learning how to switch to a plant-based way of eating? Join Milka as she discusses how to effectively transition to a plant-based diet. You’ll get some tasty recipes too!


NEXT TOUR
Tuesday, May 1, 6:30 pm
Toronto, 841 Brown's Line (Shoppes of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

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Wellness On The Go

Join Naturopathic Dr. Joel as she discusses tips and tricks for eating right while traveling or when you’re tight on time.


NEXT TOUR
Thursday, May 3, 7:00 pm
Ottawa - 1250 Stittsville Main Street

Dr. Joel Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com.

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Curve your Sugar Cravings

Do you struggle with intense sugar cravings? Learn the big whys behind these cravings, including why relying on willpower doesn’t work. And find out the exact steps for taking back your control over sugar.


NEXT TOUR
Wednesday, May 9, 6:30 pm
Toronto - 841 Brown's Line

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

SIGN UP

Plant Based Proteins

Join Sheree Nicholson to learn how to meet your family’s protein needs with plants, legumes and seeds.


NEXT TOUR
Tuesday, May 15, 6:30 pm
Pickering - 1355 Kingston Road

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating. livewithspirit.wordpress.com

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How to Prevent the 2pm-4pm Slump

Are you tired of always feeling tired and drained by the afternoon? Find out why this happens and the best tips for preventing this type of energy crash so you can feel more energetic and productive throughout the day.


NEXT TOUR
Thursday, May 17, 6:30 pm
Toronto, 841 Brown's Line (Shoppes of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

SIGN UP

Prebiotics and Probiotics

Join Laura as she discusses the differences between prebiotics and probiotics. Learn about the foods to get them from and why they are vital to our health and wellness.


NEXT TOUR
Thursday, May 24, 6:30 pm
London - 109 Fanshawe Park Road East

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com.

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The Do’s and Don’ts of Organic Eating

Learn the importance of eating organic foods and simple strategies to incorporate them into your life without breaking your budget.


NEXT TOUR
Tuesday, May 29, 6:30 pm
London - 1415 Wellington Road

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com.

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How To Use Different Grains

A crash lesson on the different types of grains, their health benefits, and how to use them in your everyday meals. You’ll also receive plenty of recipe ideas featuring grains (including gluten-free options too!)


NEXT TOUR
Wednesday, May 30, 6:30 pm
Toronto - 841 Brown's Line (Shoppes of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

SIGN UP
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