Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out!

A Happy Healthy Gut

Join Laura as she discusses why having healthy gut bacteria is so vital to your overall health. Learn how the harvest season plays an important part of your digestive function and which foods to incorporate daily that will unlock your digestive potential.


NEXT TOUR
Monday, October 22, 6:30 pm
London – 1415 Beaverbrook Avenue

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

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Plant Based Proteins and Super Foods

Learn about plant-based proteins and super foods, many of which are grown locally and in Canada.


NEXT TOUR
Tuesday, October 23, 6:30 pm
Pickering – 1355 Kingston Road (Pickering Town Centre)

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating. livewithspirit.wordpress.com

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Food Introduction for your Baby & the Postpartum Mom

Join Catherine Switzer Registered Holistic Nutritionist & Postpartum Doula, as she guides you through your questions & concerns around Food Introduction & Baby Led Weaning.


NEXT TOUR
Tuesday, October 23, 10:30 am
Hamilton – 801 Mohawk Road West

Catherine Switzer
Registered Holistic Nutritionist (R.H.N.), Labor and Postpartum Doula as well as a Postnatal Yoga Instructor, located in the Hamilton, Ontario

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Food and Nutrition Myth Busting

Ever wonder if gluten is bad for everyone? Or if carbs cause weight gain? Or what about if eating mini meals speeds up your metabolism? We’ll look at these plus others to separate the myth from the truth.


NEXT TOUR
Tuesday, October 30, 6:30 pm
Toronto – 841 Brown's Line (Shoppes Of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

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Comfort Foods that Help Reduce Stress

Learn about comfort foods that help to reduce stress and promote your health.


NEXT TOUR
Thursday, November 8, 6:30 pm
Britannia – 1495 Richmond Road (Ottawa)

Dr. Joel Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Mmmm… Soup!

The weather is cooling down and your heart is warming up to a warm bowl of soup. Join Mai for some delicious soup ideas that’ll keep you nice and warm this winter


NEXT TOUR
Thursday, November 8, 6:30 pm
Wellington – 1045 Wellington Rd

Mai Elhayek
Registered Dietitian and Nutrition Manager. Helping individuals be more mindful of the food they buy and eat.

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Plant Based Proteins and Super Foods

Plant Based Comfort Foods, how to replace meat with plant-based proteins.


NEXT TOUR
Tuesday, November 13, 6:30 pm
Whitby – 360 Taunton Rd E

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating. livewithspirit.wordpress.com

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How to Prevent the 2pm-4pm Slump

Are you tired of always feeling tired and drained by the afternoon? Find out why this happens and the best tips for preventing this type of energy crash so you can feel more energetic and productive throughout the day.


NEXT TOUR
Wednesday, November 14, 6:30 pm
Toronto – 841 Brown's Line (Shoppes Of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

SIGN UP

Digestion 101

Join Laura as she discusses why the Digestive System is so important to overall health and learn her top 5 ways to quickly and easily improve your digestive function and maximize your health to its fullest potential.


NEXT TOUR
Wednesday, November 14, 6:30 pm
Masonville – 109 Fanshawe Park Rd E

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

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Smoothies Building 101

Join Catherine as she guides your through building a smoothie at home. You will be provided with the right resources & product knowledge so you can find nutrition with real food through a straw!


NEXT TOUR
Tuesday, November 20, 6:30 pm
Hamilton – 801 Mohawk Road West

Catherine Switzer
Registered Holistic Nutritionist (R.H.N.), Labor and Postpartum Doula as well as a Postnatal Yoga Instructor, located in the Hamilton, Ontario

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Detox Naturally

Join Laura as she discusses why the fall is the perfect time to detoxify your body. Learn holistic ways to enhance detoxification and which foods have impressive detoxification properties that will help boost your energy and cleanse your body mind and spirit!


NEXT TOUR
Thursday, November 27, 6:30 pm
Beaverbrook – 1415 Beaverbrook Ave

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

SIGN UP

Nourish Your Sleep

Many of us struggle to get a good night’s rest which compromises our mood, work, and especially our health. In this session, you’ll learn the recipe for better sleep through nutrition.


NEXT TOUR
Thursday, November 29, 6:30 pm
Toronto – 841 Brown's Line (Shoppes Of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

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