Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out.

Check back often for upcoming tours.

Plant Powered Proteins

Join Sheree Nicholson to learn how to meet your family’s protein needs with plants, legumes and seeds.


NEXT TOUR
Tuesday, May 9, 6:00 pm
Whitby - 360 Taunton Road East

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating. livewithspirit.wordpress.com

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Basic Meal Planning for Weight Control

Are you tired of constant yo-yo dieting? Don’t give up your hopes! Learn some tips to help you achieve your weight loss goals.


NEXT TOUR
Wednesday, May 10, 6:30 pm
Kitchener - 385 Fairway Road South

Marianna Duba
M.Sc. and Registered Holistic Nutritionist at Sage Naturopathic Clinic. thesageclinic.com

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Superfoods 101

Join Laura as she discusses her top 5 Superfoods. Learn why they are important and how to incorporate them into your daily life.


NEXT TOUR
Thursday, May 11, 6:30 pm
London - 1415 Beaverbrook Avenue

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

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Vegetarian 101

Are you a vegetarian or looking to include more plant-powered foods into your diet? Join Laura as she discusses the dos and don’ts to a vegetarian lifestyle.


NEXT TOUR
Tuesday, May 16, 6:30 pm
London - 1045 Wellington Rd.

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

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Menopause & Beyond

Are you starving by the time you get to meal time? Do you struggle with low energy in the afternoons? Learn Lauren’s top tips for creating healthy and satisfying snacks that will keep you energized between meals!


NEXT TOUR
Wednesday, May 17, 7:00 pm
London - 1415 Beaverbrook Avenue

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. One-on-one, Lauren helps her clients make sustainable, positive changes to their health.

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Super Kids Super Foods

Learn about super foods and the colours of the rainbow to power young bodies, snack ideas and what to make for lunch! (For kids age 7-12 and their parents.)


NEXT TOUR
Thursday, May 18, 6:00pm
Kanata - 499 Terry Fox Dr.

Naturopathic Dr. Joel
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Beauty from the Inside Out

Join Dr. Joel as she shares nutritional tips and tricks to have you feeling good inside and out!


NEXT TOUR
Thursday, May 18, 6:30pm
Kanata - 499 Terry Fox Dr.

Naturopathic Dr. Joel
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Satisfying Snacks

Are you starving by the time you get to meal time? Do you struggle with low energy in the afternoons? Learn Lauren’s top tips for creating healthy and satisfying snacks that will keep you energized between meals!


NEXT TOUR
Wednesday, May 24, 7:00 pm
London - 109 Fanshawe Park Rd. E

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. One-on-one, Lauren helps her clients make sustainable, positive changes to their health.

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Satisfying Snacks

Are you starving by the time you get to meal time? Do you struggle with low energy in the afternoons? Learn Lauren’s top tips for creating healthy and satisfying snacks that will keep you energized between meals!


NEXT TOUR
Thursday, May 25, 11:00 am
London - 1045 Wellington Rd.

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. One-on-one, Lauren helps her clients make sustainable, positive changes to their health.

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Antioxidants and Their Superpowers

Join Laura as she discusses what nutrients make up your antioxidants. Learn what foods to get them from and why they are so important to your health.


NEXT TOUR
Monday, May 29, 6:30 pm
London - 109 Fanshawe Park Rd. E

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

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“Gluten Free” Helpful or Hurtful?

Join Dr. Tamara to discuss the pros and cons of going gluten free. Find out why going “gluten free” is not necessarily the healthiest option, and learn which foods to eat and the key ingredients to avoid to be living and feeling your best!


NEXT TOUR
Thursday, June 1, 6:30 pm
Cambridge - 350 Hespeler Road

Dr. Tamara Vesich
Naturopathic Doctor, Practices at Physiotherapy Health and Wellness in Cambridge, with a special interest in digestive health, nutrition, hormone balance and pain management.

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