Fresh Start Salad
This whole food, detoxifying salad will help refresh your body. Apples contain Pectin, a nutrient which has detoxifying properties. Zucchini promote detoxification by stimulating the liver and provide Vitamin A which is great for your Immune System. Avocados are perfect for your brain due to the high concentration of Omega 3 fatty acids. These fats also help with dry and itchy skin that is common in winter months. Black beans are high in fiber which aids in detoxification and are a great source of protein. Shrimp are low in calories and high in protein which makes it a good choice for those trying to loose or maintain their weight. Try this delicious salad to kick start your New Year right! Recipe provided by Laura Rideout, a Registered Holistic Nutritionist and Personal Trainer from Wholistic Wave in London, ON.
Fresh Start Salad
This whole food, detoxifying salad will help refresh your body. Apples contain Pectin, a nutrient which has detoxifying properties. Zucchini promote detoxification by stimulating the liver and provide Vitamin A which is great for your Immune System. Avocados are perfect for your brain due to the high concentration of Omega 3 fatty acids. These fats also help with dry and itchy skin that is common in winter months. Black beans are high in fiber which aids in detoxification and are a great source of protein. Shrimp are low in calories and high in protein which makes it a good choice for those trying to loose or maintain their weight. Try this delicious salad to kick start your New Year right! Recipe provided by Laura Rideout, a Registered Holistic Nutritionist and Personal Trainer from Wholistic Wave in London, ON.
Instructions
  1. Rinse black beans under cold running water for about 5 minutes
  2. Melt garlic butter in pan on stovetop. Add shrimp and cook until shrimp turn red in colour (about 2-5 minutes)
  3. Chop all remaining ingredients and mix together in bowl
  4. Add black beans and shrimp to bowl, mix and drizzle with lemon juice and Apple Cider Vinaigrette dressing. Enjoy!

Recipes submitted by customers have not been tested.


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