Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out.

Check back often for upcoming tours.

Power Up Your Energy

Join Dr. Joel as she discusses the top 10 food to help power up your energy!


NEXT TOUR
Thursday, March 2 6:30pm
Ottawa - Place d’Orléans Shopping Centre 3035 St. Joseph Blvd.

Naturopathic Dr. Joel
With over 20 years of experience, Dr. Joel is a sought out international speaker, leading expert in metabolism and the founder of Ottawa's Revivelife Clinic offering integrated health services.

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What is Fermentation?

Learn why fermented foods are important to your health and ways you can incorporate them into your life.


NEXT TOUR
Thursday, March 2, 6:30pm
London - 1045 Wellington Road

Laura Rideout
Founder of Wholistic Wave, Registered Holistic Nutritionist specializing in Digestion and Gut Restoration. Professional speaker, blogger and program designer passionate about preventive health care and aging gracefully using the power of whole foods.

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Digestive Health & Nutrition

Join Lauren on this tour as she discusses the connection between nutrition and digestive health. Learn about foods that can help improve your digestive health, and what to eat when you are experiencing digestive troubles.


NEXT TOUR
Monday, March 6, 6:30pm
London - 1045 Wellington Road

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. She works with her clients one-on-one to help them make sustainable positive changes to their health. LaurenRenlund.com

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The Flexitarian Diet

Join Sheree Nicholson to learn how to incorporate more plant based foods into your meals.


NEXT TOUR
Tuesday, March 7th 6:45 pm
Whitby - 360 Taunton Road East

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating.

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What is Fermentation?

Learn why fermented foods are important to your health and ways you can incorporate them into your life.


NEXT TOUR
Tuesday, March 7th 6:30pm
London - 1415 Beaverbrook Ave.

Laura Rideout
Founder of Wholistic Wave, Registered Holistic Nutritionist specializing in Digestion and Gut Restoration. Professional speaker, blogger and program designer passionate about preventive health care and aging gracefully using the power of whole foods.

SIGN UP

Digestive Health & Nutrition

Join Lauren on this tour as she discusses the connection between nutrition and digestive health. Learn about foods that can help improve your digestive health, and what to eat when you are experiencing digestive troubles.


NEXT TOUR
Wednesday, March 8, 6:00pm
London - 109 Fanshawe Park Rd. E

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. She works with her clients one-on-one to help them make sustainable positive changes to their health. LaurenRenlund.com

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Do’s and Don’ts of Organic Eating

Learn the importance of eating organic food and simple strategies to incorporate organic into your next shopping trip.


NEXT TOUR
Thursday, March 16, 6:30pm
London - 109 Fanshawe Park Rd. E

Laura Rideout
Founder of Wholistic Wave, Registered Holistic Nutritionist specializing in Digestion and Gut Restoration. Professional speaker, blogger and program designer passionate about preventive health care and aging gracefully using the power of whole foods.

SIGN UP

Super Kids Super Foods

Learn about super foods and the colours of the rainbow to power young bodies, snack ideas and what to make for lunch! (For kids age 7-12 and their parents.)


NEXT TOUR
Thursday, March 16th 6:00pm
Ottawa - 1495 Richmond Rd.

Naturopathic Dr. Joel
With over 20 years of experience, Dr. Joel is a sought out international speaker, leading expert in metabolism and the founder of Ottawa's Revivelife Clinic offering integrated health services.

SIGN UP

Digestion 101

If you are feeling bloated, have heartburn or other digestive concerns this tour will feature foods that have natural enzymes to help your tame tummy troubles.


NEXT TOUR
Thursday, March 16th 6:30pm
Ottawa - 1495 Richmond Rd.

Naturopathic Dr. Joel
With over 20 years of experience, Dr. Joel is a sought out international speaker, leading expert in metabolism and the founder of Ottawa's Revivelife Clinic offering integrated health services.

SIGN UP

Spring Detox for Home & Body

Learn how to make cleaner choices for your home and body care products. Join Dr. Hayley Erdman as she shares how to make your own care products using common household ingredients!


NEXT TOUR
Tuesday, March 21 7:30pm
Whitby - 360 Taunton Road East

Dr. Hayley Edrman, ND
Part of the Health Team at Durham Natural Health Centre with a special interest in cancer survivorship, adjunctive cancer support and general family wellness.

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Balancing Blood Sugar

Find out 10 amazing ways to keep your blood sugar calm, cool and collected. Learn great meal and snack options that will fit into your busy life!


NEXT TOUR
Wednesday, March 22 6:00pm
Kingston - 940 Futures Gate at Princess St.

Devon Cosgrove
is a certified Registered Holistic Nutritional & Chartered Herbalist. She runs her practice at the Full Circle Health Network.

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Spring Detox for Home & Body

Learn how to make cleaner choices for your home and body care products. Join Dr. Hayley Erdman as she shares how to make your own care products using common household ingredients!


NEXT TOUR
Tuesday, March 28 7:30pm
Pickering - 1355 Kingston Road

Dr. Hayley Edrman, ND
Part of the Health Team at Durham Natural Health Centre with a special interest in cancer survivorship, adjunctive cancer support and general family wellness.

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Digestion 101

Join Laura as she discusses her top 5 ways to quickly and easily improve your digestion so you can be as healthy as possible!


NEXT TOUR
Tuesday, March 28th 6:30pm
London - 1415 Beaverbrook Avenue

Laura Rideout
Founder of Wholistic Wave, Registered Holistic Nutritionist specializing in Digestion and Gut Restoration. Professional speaker, blogger and program designer passionate about preventive health care and aging gracefully using the power of whole foods.

SIGN UP

Fermentation: Bring Your Food To Life!

What’s the buzz about this ancient method of food preservation? Fermented foods are loaded with beneficial microbes which boost our overall immunity, improve digestion, enhance detoxification, support brain health and many other body functions.


NEXT TOUR
Thursday, March 30, 6:30pm
Kitchener - 385 Fairway Road South

Marianna Duba
M.Sc. and Registered Holistic Nutritionist at Sage Naturopathic Clinic

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Healthy and Delicious Dinners

Beat the bloat and feel fabulous with these nutritious meals the whole family will love!


NEXT TOUR
Thursday, March 30th 6:00pm
Cambridge - 350 Hespeler Road

Dr. Tamara Vesich, ND
Practices at Physiotherapy Health and Wellness in Cambridge, with a special interest in digestive health, nutrition, hormone balance and pain management.

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