Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out.

Nutritional Tours will be back in September. Our website will be updated with fall tours in mid-August.

Food Intolerances 101

Learn the basics of the low FODMAP (Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols) diet, a medical elimination diet shown by research to help manage digestive symptoms and identify potential food intolerances.


NEXT TOUR
Tuesday, June 27, 11:00 am
London - 1045 Wellington Road

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. One-on-one, Lauren helps her clients make sustainable, positive changes to their health.

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Healthy Weight Loss

A healthy weight is naturally achieved when the body is healthy and balanced. Learn nutritional tips and tricks that will help you shed excess weight while feeling energized and satisfied.


NEXT TOUR
Tuesday - June 27, 6:00pm
Westboro - 317 McRae Avenue

Karine Larocque
Registered Holistic Nutritionist, Yoga Teacher and Founder of Youtrition with Karine. Specializing in women's health and getting to the root cause of health ailments. youtritionwithkarine.com

Tour Full

Gut Health

Join Laura as she discusses why having healthy gut bacteria is so vital to your overall health. Learn about foods to incorporate into your daily diet to increase the benefits and function of your Digestive system.


NEXT TOUR
Tuesday, June 27, 6:30pm
London - 109 Fanshawe Park Rd. E

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

Tour Full

Food Intolerances 101

Learn the basics of the low FODMAP (Fermentable Oligosaccharides Disaccharides Monosaccharides and Polyols) diet, a medical elimination diet shown by research to help manage digestive symptoms and identify potential food intolerances.


NEXT TOUR
Tuesday, June 27, 7:00 pm
London - 1415 Beaverbrook Avenue

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. One-on-one, Lauren helps her clients make sustainable, positive changes to their health.

Tour Full

How to Balance Your Blood Sugar

Join Naturopathic Dr. Tamara to discuss her top tips for balancing blood sugar and how to lower the glycemic index of the foods you love! Learn great meal and snack ideas that will have you feeling energized and satisfied!


NEXT TOUR
Wednesday, June 28, 6:00pm
Cambridge - 350 Hespeler Road

Naturopathic Dr. Tamara Vesich
Naturopathic Doctor, Practices at Physiotherapy Health and Wellness in Cambridge, with a special interest in digestive health, nutrition, hormone balance and pain management.

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Super Kids Super Foods

Learn about super foods and the colours of the rainbow to power young bodies, snack ideas and what to make for lunch! (For kids age 7-12 and their parents.)


NEXT TOUR
Thursday, June 29, 6:00pm
Barrhaven - 3033 Woodroffe Avenue

Naturopathic Dr. Joel Villeneuve
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

Tour Full

Healthy Heart

Join Naturopathic Dr. Joel to learn about the powerful ways to reduce inflammation, cholesterol and blood pressure with food.


NEXT TOUR
Thursday, June 29 6:30pm
Barrhaven - 3033 Woodroffe Avenue

Naturopathic Dr. Joel
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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