Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out!

Heart Healthy Foods

February is heart month, join Catherine Switzer RHN as she takes you through foods that help to nourish the function of our heart.


NEXT TOUR
Tuesday, February 19, 6:00 pm
Hamilton - 801 Mohawk Road W (Harvard Square)

Catherine Switzer
Catherine Switzer is a Registered Holistic Nutritionist (R.H.N.), Labor and Postpartum Doula as well as a Postnatal Yoga Instructor, located in the Hamilton, Ontario area.

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Healthy Meals for Picky Kids

Join Sarah and learn about foods you can prepare for your picky kids – they’ll be asking for more!


NEXT TOUR
Thursday, February 21, 6:30 pm
Pickering - 1355 Kingston Rd

Sarah Walker
Sarah Walker is a Registered Holistic Nutritionist. She loves helping people change their lives with food, cooking meals that her kids eat 50% of the time, and finding the best burger wherever she goes.

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Plant Based Protein and Super foods

Learn more about plant based eating, proteins and super foods. Get your questions answered.


NEXT TOUR
Tuesday, February 26, 7:00 pm
Whitby - 360 Taunton Rd E

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating. livewithspirit.wordpress.com

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Nourish Your Sleep

Many of us struggle to get a good night’s rest which compromises our mood, work, and especially our health. In this session, you’ll learn the recipe for better sleep through nutrition.


NEXT TOUR
Tuesday, March 5, 6:30 pm
Alderwood - 841 Brown's Line

Milka Milicevic
Milka is a Registered Holistic Nutritionist who loves teaching her clients how to cultivate healthy eating habits and gain a greater respect for food, while also helping them discover the joy of cooking and eating well.

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Beauty & Nutrition for Glowing Hair, Skin and Nails

Learn about the key foods to leave your hair, skin and nails glowing for your spring break!


NEXT TOUR
Thursday, March 7, 6:30 pm
Nepean - 499 Terry Fox Dr (Signature)

Dr. Joel Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Food Introduction & Baby Led Weaning

Learn about the key foods to leave your hair, skin and nails glowing for your spring break!


NEXT TOUR
Tuesday, March 19, 11:00 am
Hamilton - 801 Mohawk Road W (Harvard Square)

Catherine Switzer
Catherine Switzer is a Registered Holistic Nutritionist (R.H.N.), Labor and Postpartum Doula as well as a Postnatal Yoga Instructor, located in the Hamilton, Ontario area.

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Be Beach Ready – March Break

Get ready for March Break with slim down foods that still keep you full.


NEXT TOUR
Tuesday, March 19, 6:30 pm
Britannia - 1495 Richmond Rd (Ottawa)

Kevin Lam
Kevin Lam is a Registered Holistic Nutritionist working at Revivelife Clinic (www.revivelifeclinic.com). His goal is for people to share recipes, enjoy meals and love food while looking for the best food truck wherever he travels.

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Vegetarian 101

Are you a vegetarian or looking to include more plant powered foods into your diet? Join Laura as she discusses the dos and don’ts to a vegetarian lifestyle


NEXT TOUR
Tuesday, March 25, 6:30 pm
Masonville - 109 Fanshawe Park Rd

Laura Rideout
Laura is the co-owner of Culture Shock Kombucha, the founder of Wholistic Wave, where she works with women to improve their digestive function and a faculty member at the Canadian School of Natural Nutrition. Laura is eager to share her passion of fermentation and digestive health with you!

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Mood Food for Mamas

Learn how to use food to support mental wellness for the whole family with dishes prepared in under 30 minutes! Leave with a 3-Day meal plan complete with recipes and a grocery list.


NEXT TOUR
Tuesday, March 26, 6:30 pm
Oakwoods - 1907 Ironoak Way

Katie Pangborn
Katie is a Registered Holistic Nutritionist with a focus on helping moms take care of themselves. Through her practice, Katie has guided hundreds of moms back to optimal health, focusing on the physical, mental and emotional barriers that prevent us from treating ourselves well.

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Food and Nutrition Myth Busting

Ever wonder if gluten is bad for everyone? Or if carbs cause weight gain? Or what about if eating mini meals speeds up your metabolism? We’ll look at these plus others to separate the myth from the truth.


NEXT TOUR
Thursday, March 28, 6:30 pm
Alderwood - 841 Brown's Line

Milka Milicevic
Milka is a Registered Holistic Nutritionist who loves teaching her clients how to cultivate healthy eating habits and gain a greater respect for food, while also helping them discover the joy of cooking and eating well.

SIGN UP
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