Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out!

Do you have the Guts to be Healthy?

Learn which amazing foods can heal your digestion. Get your whole body back to balance, renew your energy, improve your focus, balance hormones and so much more!


NEXT TOUR
Wednesday, February 21, 6:00 pm
Kingston - 940 Futures Gate at Princess St.

Devon Cosgrove
is a certified Registered Holistic Nutritional & Chartered Herbalist. She runs her practice at the Full Circle Health Network.

SIGN UP

Superfoods 101

Join Laura as she discusses her top 5 Superfoods. Learn why they are important and how to incorporate them into your daily life.


NEXT TOUR
Thursday, February 22, 6:30 pm
London - 1415 Beaverbrook Ave

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

SIGN UP

Get to Know Your Fruits & Vegetables

Join Registered Dietitian Mai as she shares tips on how to include a variety of fruits and vegetables in your diet; fresh, frozen or canned.


NEXT TOUR
Monday, February 26, 6:30 pm
London - 1415 Beaverbrook Ave

Mai Elhayek
Registered Dietitian, a Nutrition Manager and a Professional Home Economist. Helping individuals be more mindful of the food they buy and eat.

SIGN UP

Fermentation

Learn why fermented foods are important to your health and ways you can incorporate them into your life.


NEXT TOUR
Monday, February 26, 6:30 pm
London - 1045 Wellington Rd

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Wholisticwave.com

SIGN UP

Power Up Your Energy

Join Naturopathic Dr. Joel as she discusses the top 10 food to help power up your energy!


NEXT TOUR
Thursday, March 1, 7:00 pm
Ottawa - 3035 St. Joseph Blvd

Dr. Joel Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

SIGN UP

Vegetarian 101

Are you a vegetarian or looking to include more plant-powered foods into your diet? Join Laura as she discusses the dos and don’ts to a vegetarian lifestyle.


NEXT TOUR
Tuesday, March 6, 6:30 pm
London - 109 Fanshawe Park Rd E

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

SIGN UP

Mindful Shopping

Learn to be more aware when shopping and the item you’re buying. Join Mai as she discusses tips and tricks for more mindful shopping.


NEXT TOUR
Monday, March 12, 6:30 pm
London - 1045 Wellington Rd

Mai Elhayek
Registered Dietitian, a Nutrition Manager and a Professional Home Economist. Helping individuals be more mindful of the food they buy and eat.

SIGN UP

Balanced Blood Sugar

Find out 10 amazing ways to keep your blood sugar calm, cool and collected. Learn great meal and snack options that will fit into your busy life!


NEXT TOUR
Wednesday, March 14th - 6:00pm
Kingston - 940 Futures Gate at Princess St.

Devon Cosgrov
is a certified Registered Holistic Nutritional & Chartered Herbalist. She runs her practice at the Full Circle Health Network.

SIGN UP

Food Allergies & Substitutes

Join Mai as she discusses what to look for when it comes to avoiding products with food allergens and substitutions.


NEXT TOUR
Monday, March 26, 6:30 pm
London - 1415 Beaverbrook Avenue

Mai Elhayek
Registered Dietitian, a Nutrition Manager and a Professional Home Economist. Helping individuals be more mindful of the food they buy and eat.

SIGN UP

Digestion 101

Why is your digestion system so important to your health and how can you improve the it’s function? Join Laura as she discusses her top 5 ways to quickly and easily improve your digestive track and maximize your health


NEXT TOUR
Monday, March 26, 6:30 pm
London - 1045 Wellington Rd

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

SIGN UP
Farm Boy food
The best foods.
The best shopping experience.
Making life better.
This is our vision.
Farm Boy food

Farm Boy