Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out!

Smoothies Building 101

Join Catherine as she guides your through building a smoothie at home. You will be provided with the right resources & product knowledge so you can find nutrition with real food through a straw!


NEXT TOUR
Tuesday, November 20, 6:30 pm
Hamilton – 801 Mohawk Road West

Catherine Switzer
Registered Holistic Nutritionist (R.H.N.), Labor and Postpartum Doula as well as a Postnatal Yoga Instructor, located in the Hamilton, Ontario

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Detox Naturally

Join Laura as she discusses why the fall is the perfect time to detoxify your body. Learn holistic ways to enhance detoxification and which foods have impressive detoxification properties that will help boost your energy and cleanse your body mind and spirit!


NEXT TOUR
Thursday, November 27, 6:30 pm
Beaverbrook – 1415 Beaverbrook Ave

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration. wholisticwave.com

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Nourish Your Sleep

Many of us struggle to get a good night’s rest which compromises our mood, work, and especially our health. In this session, you’ll learn the recipe for better sleep through nutrition.


NEXT TOUR
Thursday, November 29, 6:30 pm
Toronto – 841 Brown's Line (Shoppes Of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

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Super Foods

Join Laura as she discusses her top 5 Super foods. Learn why they are important and how to incorporate them into your life this holiday season and beyond.


NEXT TOUR
Monday December 3, 6:30 pm
Wellington – 1415 Wellington Rd

Laura Rideout
Laura is the co-owner of Culture Shock Kombucha, the founder of Wholistic Wave, where she works with women to improve their digestive function and a faculty member at the Canadian School of Natural Nutrition. Laura is eager to share her passion of fermentation and digestive health with you!

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How to Use Different Grains

A crash lesson on the different types of grains, their health benefits, and how to use them in your everyday meals. You’ll also receive plenty of recipe ideas featuring grains (including gluten-free options).


NEXT TOUR
Tuesday, December 4, 6:30 pm
Toronto – 841 Brown's Line (Shoppes Of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.

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Healthy Holiday Ideas

Treat your guests to a meal that will leave them feeling healthy and happy! Gluten and Dairy Free menu.


NEXT TOUR
Thursday, December 6, 6:30 pm
Ottawa – 665 Industrial Ave (Train Yards)

Dr. Joel Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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