Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out.

Check back often for upcoming tours.

Spring Detox for Home & Body

Learn how to make cleaner choices for your home and body care products. Join Dr. Hayley Erdman as she shares how to make your own care products using common household ingredients!


NEXT TOUR
Tuesday, March 28 7:30pm
Pickering - 1355 Kingston Road

Dr. Hayley Edrman, ND
Part of the Health Team at Durham Natural Health Centre with a special interest in cancer survivorship, adjunctive cancer support and general family wellness.

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Digestion 101

Join Laura as she discusses her top 5 ways to quickly and easily improve your digestion so you can be as healthy as possible!


NEXT TOUR
Tuesday, March 28th 6:30pm
London - 1415 Beaverbrook Avenue

Laura Rideout
Founder of Wholistic Wave, Registered Holistic Nutritionist specializing in Digestion and Gut Restoration. Professional speaker, blogger and program designer passionate about preventive health care and aging gracefully using the power of whole foods.

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Fermentation: Bring Your Food To Life!

What’s the buzz about this ancient method of food preservation? Fermented foods are loaded with beneficial microbes which boost our overall immunity, improve digestion, enhance detoxification, support brain health and many other body functions.


NEXT TOUR
Thursday, March 30, 6:30pm
Kitchener - 385 Fairway Road South

Marianna Duba
M.Sc. and Registered Holistic Nutritionist at Sage Naturopathic Clinic

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Healthy and Delicious Dinners

Beat the bloat and feel fabulous with these nutritious meals the whole family will love!


NEXT TOUR
Thursday, March 30th 6:00pm
Cambridge - 350 Hespeler Road

Dr. Tamara Vesich, ND
Practices at Physiotherapy Health and Wellness in Cambridge, with a special interest in digestive health, nutrition, hormone balance and pain management.

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Holistic Ways to Feed Your Baby

Join Laura as she discusses holistic ways to feed your baby. Explore specific nutrients your baby needs at each stage and the foods to get them from!


NEXT TOUR
Tuesday, April 4, 6:30pm
London - 1045 Wellington Road

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

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Wellness On the Go

Join Dr. Joel as she discusses tips and tricks for eating right while traveling or when you’re tight on time.


NEXT TOUR
Thursday, April 6, 6:30 pm
Ottawa - 317 McRae Ave (Westboro)

Naturopathic Dr. Joel
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Plant Based Proteins

Join Sheree Nicolson to learn how to incorporate more plant based foods into your meals.


NEXT TOUR
Tuesday, April 11, 6:30 pm
Pickering - 1355 Kingston Road

Sheree Nicholson
Certified in Plant Based Nutrition and regular columnist with the Brooklin Town Crier on Plant Based Eating.

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Detoxification: The Essential Spring Cleaning!

Are you considering giving your body a boost after the long winter but do not know how to start? Marianna will discuss the tips and tricks of detoxification and the foods that support your body’s natural cleansing processes.


NEXT TOUR
Wednesday, April 12, 6:30 pm
Kitchener - 385 Fairway Road South

Marianna Duba
M.Sc. and Registered Holistic Nutritionist at Sage Naturopathic Clinic. thesageclinic.com

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Detoxify Naturally

Join Laura as she discusses why detoxification is important and which foods have impressive detoxifying properties that will help boost your energy and cleanse your body!


NEXT TOUR
Thursday, April 13, 6:30 pm
London - 109 Fanshawe Park Rd. E

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

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Eating Healthy While Gluten-Free

Certain individuals need to avoid gluten in foods for health reasons. Learn how to maintain a balanced, healthy diet while eating gluten-free.


NEXT TOUR
Wednesday, April 19 7:00 pm
London - 1415 Beaverbrook Avenue

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto.

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Fermented Foods & Vibrant Health

Join Andrée for a talk on nourishing with fermented foods. Learn about a variety of ways to ferment, as well as tips and techniques for a well-preserved kitchen.


NEXT TOUR
Wednesday, April 19, 6:30 pm
Kingston - 940 Futures Gate

Andrée Beauchamp
Certified Holistic Health Practitioner and Therapeutic Herbalist.

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Eating Healthy While Gluten-Free

Certain individuals need to avoid gluten in foods for health reasons. Learn how to maintain a balanced, healthy diet while eating gluten-free.


NEXT TOUR
Thursday, April 20 11:00 am
London - 1045 Wellington Road

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto.

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Super Kids Super Foods

Learn about super foods and the colours of the rainbow to power young bodies, snack ideas and what to make for lunch! (For kids age 7-12 and their parents.)


NEXT TOUR
Thursday, April 20 6:00 pm
Train Yards - 665 Industrial Avenue

Naturopathic Dr. Joel
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Plant Powered Foods

Join Dr. Joel as she discusses ways to incorporate more plant-powered foods into everyday meals!


NEXT TOUR
Thursday, April 20, 6:30 pm
Train Yards - 665 Industrial Avenue

Naturopathic Dr. Joel
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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Eating Healthy While Gluten-Free

Certain individuals need to avoid gluten in foods for health reasons. Learn how to maintain a balanced, healthy diet while eating gluten-free.


NEXT TOUR
Wednesday, April 26, 7:00 pm
London - 109 Fanshawe Park Rd. E

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto.

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How to Balance your Blood Sugar

Join Dr. Tamara to discuss her top tips for balancing blood sugar and how to lower the glycemic index of the foods you love! Learn great meal and snack ideas that will have you feeling energized and satisfied!


NEXT TOUR
Wednesday, April 26, 6:00 pm
Cambridge - 350 Hespeler Road

Dr. Tamara Vesich
Naturopathic Doctor, Practices at Physiotherapy Health and Wellness in Cambridge, with a special interest in digestive health, nutrition, hormone balance and pain management.

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Love Carbs Again

Love Carbs but confused about which ones to choose? April, the Love Carbs Coach will show you how to cut through the carb confusion! Join April as she shows you which healthy carbs to choose to help optimize blood sugars, lose fat and have a little fun at the same time.


NEXT TOUR
Thursday, April 27, 6:30 pm
Brantford - 240 King George Rd

April Saunders
Registered Dietitian, Certified Diabetes Educator and Love Carbs Coach. Her methods teach people how to fuel with whole foods, lose fat, optimize blood sugars and have FUN! www.lovecarbs.ca

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Detoxify Naturally

Join Laura as she discusses why detoxification is important and which foods have impressive detoxifying properties that will help boost your energy and cleanse your body!


NEXT TOUR
Thursday, April 27, 6:30 pm
London - 1415 Beaverbrook Avenue

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

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