Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out.

Nutritional Tours will be back in September. Our website will be updated with fall tours in mid-August.

Healthy Lunch Box Ideas

The school year is back and with it the basic question: What to put in your kid’s lunch box? How can parents make sure that children eat their homemade foods without compromising on quality and nutrient content? Join Marianna to learn some helpful tips.


NEXT TOUR
Wednesday, September 13, 6:30 pm
Kitchener - 385 Fairway Road South

Marianna Duba
M.Sc. and Registered Holistic Nutritionist at Sage Naturopathic Clinic

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Balanced Blood Sugar

Find out 10 amazing ways to keep your blood sugar calm, cool and collected. Learn great meal and snack options that will fit into your busy life!


NEXT TOUR
Thursday, September 14, 6:00 pm
Kingston - 940 Futures Gate at Princess St.

Devon Cosgrove
is a certified Registered Holistic Nutritional & Chartered Herbalist. She runs her practice at the Full Circle Health Network.

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Back To School Lunches & Snacks

Join Dr. Joel, ND as she discusses snack ideas and what to make for lunches this school year! Learn about super foods and the colours of the rainbow to power young bodies.


NEXT TOUR
Thursday, September 14, 6:30 pm
Blossom Park - 2950 Bank St

Dr. Joel Villeneuve, ND
Naturopathic Doctor, author of Power Foods 101 and founder of Revivelife Integrative Clinic. revivelifeclinic.com

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What is Fermentation?

Learn why fermented foods are important to your health and ways you can incorporate them into your life.


NEXT TOUR
Monday, September 18, 6:30 pm
London - 1415 Wellington Rd

Laura Rideout
Founder of Wholistic Wave, Registered Holistic Nutritionist specializing in Digestion and Gut Restoration. Professional speaker, blogger and program designer passionate about preventive health care and aging gracefully using the power of whole foods.

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Digestive Health & Nutrition

Join Lauren on this tour as she discusses the connection between nutrition and digestive health. Learn about foods that can help improve your digestive health, and what to eat when you are experiencing digestive troubles.


NEXT TOUR
Wednesday, September 20, 7:00 pm
London - 109 Fanshawe Park Rd. E

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. She works with her clients one-on-one to help them make sustainable positive changes to their health. LaurenRenlund.com

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Detox Naturally

Join Laura as she discusses why detoxification is important and which foods have impressive detoxifying properties that will help boost your energy and cleanse your body!


NEXT TOUR
Tuesday, September 26, 6:30 pm
London - 1415 Beaverbrook Avenue

Laura Rideout
Mother of 3, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura specializes in Digestion and Gut Restoration. wholisticwave.com

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Why Am I So Bloated?

Join Dr. Vesich, ND to discuss the major causes of bloating and digestive upset. Discover the key ingredients hidden in many foods which contribute to IBS, gas and bloating. Learn which foods to eat and which ones to avoid to have you living and feeling your best!


NEXT TOUR
Wednesday, September 27, 6:30 pm
Cambridge - 350 Hespeler Road

Dr. Tamara Vesich, ND
Naturopathic Doctor, Practices at Physiotherapy Health and Wellness in Cambridge, with a special interest in digestive health, nutrition, hormone balance and pain management.

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Digestive Health & Nutrition

Join Lauren on this tour as she discusses the connection between nutrition and digestive health. Learn about foods that can help improve your digestive health, and what to eat when you are experiencing digestive troubles.


NEXT TOUR
Wednesday, September 27, 7:00 pm
London - 1045 Wellington Road

Lauren Renlund, MPH, RD
Lauren is a Registered Dietitian and Nutrition Coach, with a Master's in Public Health from the University of Toronto. She works with her clients one-on-one to help them make sustainable positive changes to their health. LaurenRenlund.com

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Do you have the Guts to be Healthy?

Learn which amazing foods can heal your digestion. Get your whole body back to balance, renew your energy, improve your focus, balance hormones and so much more!


NEXT TOUR
Thursday, September 28, 6:00 pm
Kingston - 940 Futures Gate at Princess St.

Devon Cosgrove
is a certified Registered Holistic Nutritional & Chartered Herbalist. She runs her practice at the Full Circle Health Network.

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