Nutritional Tours

Get started on the path to better health with one of our complimentary in-store nutritional tours. Hosted by our local community health and wellness educators, doctors and nutritionists, you’ll learn tips and tricks to help you eat better and feel better, one bite at a time.

Group size is limited and registration is a must.  Sign up early so you don’t miss out!

The Do’s and Don’ts of Organic Eating

Learn the importance of eating organic foods and simple strategies to incorporate them into your life without breaking your budget.

Tuesday, May 29, 6:30 pm
London - 1415 Wellington Road

Laura Rideout
Mother of three, Registered Holistic Nutritionist, Personal Trainer, blogger, public speaker and founder of Wholistic Wave. Laura, specializing in Digestion and Gut Restoration.


How To Use Different Grains

A crash lesson on the different types of grains, their health benefits, and how to use them in your everyday meals. You’ll also receive plenty of recipe ideas featuring grains (including gluten-free options too!)

Wednesday, May 30, 6:30 pm
Toronto - 841 Brown's Line (Shoppes of Alderwood)

Milka Milicevic
A Registered Holistic Nutritionist who teaches the art of eating well for better health and energy.


Healthy Grilling 101

Join Kasia and learn all about new tips and tricks that will make grilling healthy, delicious and safe for your entire family.

Thursday, June 14, 6:30 pm
Hamilton - 801 Mohawk Road West (Harvard Square Plaza)

Kasia Grzesik
Registered Holistic Nutritionist, cookbook author, speaker and a workshop facilitator working with schools and sports associations to make food education a key component in development of our young generation.

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