Farm Boy


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	Honolulu Chicken Like a sweet and sour chinese takeout dish. Great for potluck parties. Can make ahead and freezes well. This recipe comes from Allison Erickson of Carp.

	Here's what you do
	Dip chicken pieces in flour and brown in oil. Sprinkle with salt and pepper. Layer in the bottom of a casserole dish. Gently toss all raw veggies in the pan drippings and cook a bit. Spread these on top of the chicken. Mix together "Grilling Sauce" & "Fruit Spread" and soya sauce and pour over chicken and veggies. Cover and bake at 350F for 1hr. Serve with rice.

Here's what you need

3 boneless/skinless chicken breasts cut into bit size pieces

1 can of sliced water chestnuts

1 can of bamboo shoots

1 cup of sliced mushrooms

1/2 chopped med. onion

5 chopped celery stalks

1 each green&red pepper cut into bit size pieces

2 tbsp soya sauce

1 cup of Farm Boy grilling sauce

1 250ml jar of Farm Boy strawberry, cranberry,peach fruit spread

oil